Free Your Breath, Free Your Life

How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Holism, Religion & Spirituality, New Age, Mental & Spiritual Healing, Alternative Therapies
Cover of the book Free Your Breath, Free Your Life by Dennis Lewis, Shambhala
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Author: Dennis Lewis ISBN: 9780834824126
Publisher: Shambhala Publication: May 18, 2004
Imprint: Shambhala Language: English
Author: Dennis Lewis
ISBN: 9780834824126
Publisher: Shambhala
Publication: May 18, 2004
Imprint: Shambhala
Language: English

This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. The author, Dennis Lewis, also shows how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.

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This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. The author, Dennis Lewis, also shows how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.

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