Freedom from Anger

Understanding It, Overcoming It, and Finding Joy

Nonfiction, Religion & Spirituality, Eastern Religions, Buddhism, Health & Well Being, Self Help, Mental Health, Happiness, Self Improvement
Cover of the book Freedom from Anger by Alubomulle Sumanasara, Wisdom Publications
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Author: Alubomulle Sumanasara ISBN: 9781614292401
Publisher: Wisdom Publications Publication: June 9, 2015
Imprint: Wisdom Publications Language: English
Author: Alubomulle Sumanasara
ISBN: 9781614292401
Publisher: Wisdom Publications
Publication: June 9, 2015
Imprint: Wisdom Publications
Language: English

Extinguish anger forever and find true happiness with this step-by-step guide.

Anger is a potent poison that ruins health and damages relationships. In today’s world of Twitter feuds, road rage, and internet trolls, it is all too easy for anger to grab hold of us.
This timely book offers practical advice on how to put aside anger and ego and embrace laughter and reason. Like a friendly family physician, Venerable Sumanasara helps you see what triggers your anger, what affect it has on you, and what you can do about it. Maybe you have trouble at work or at home, maybe you had a difficult childhood, or maybe you just get angry in traffic. In short, bite-sized chapters, he offers wisdom, along with a laugh, that you can use.
Drawing on easy-to-follow metaphors and parables from a variety of cultural traditions, in an accessible, conversational style free of dogma, Venerable Sumanasara shows us how to manage our emotions so that we can lead healthier, happier lives finally freed from anger.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Extinguish anger forever and find true happiness with this step-by-step guide.

Anger is a potent poison that ruins health and damages relationships. In today’s world of Twitter feuds, road rage, and internet trolls, it is all too easy for anger to grab hold of us.
This timely book offers practical advice on how to put aside anger and ego and embrace laughter and reason. Like a friendly family physician, Venerable Sumanasara helps you see what triggers your anger, what affect it has on you, and what you can do about it. Maybe you have trouble at work or at home, maybe you had a difficult childhood, or maybe you just get angry in traffic. In short, bite-sized chapters, he offers wisdom, along with a laugh, that you can use.
Drawing on easy-to-follow metaphors and parables from a variety of cultural traditions, in an accessible, conversational style free of dogma, Venerable Sumanasara shows us how to manage our emotions so that we can lead healthier, happier lives finally freed from anger.

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