From Anger to Action

Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change

Kids, School Tools, Social Science, My Family, My Feelings, My Friends, Social Issues
Cover of the book From Anger to Action by Mitch R. Abblett, PhD, New Harbinger Publications
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Author: Mitch R. Abblett, PhD ISBN: 9781684032310
Publisher: New Harbinger Publications Publication: June 1, 2019
Imprint: Instant Help Language: English
Author: Mitch R. Abblett, PhD
ISBN: 9781684032310
Publisher: New Harbinger Publications
Publication: June 1, 2019
Imprint: Instant Help
Language: English

A comprehensive mindfulness program to help teens understand and channel anger into healthy expressions of creativity, advocacy, and empowerment.

Sometimes you just feel pissed off, and that’s okay. Maybe you missed a deadline in school, flunked a test, didn’t get invited to a party, or feel angry about something you saw on the news or online. We’ve all been there. It’s impossible to go through life never feeling angry. But what if, instead of letting your anger take control, you were able to harness it in constructive ways? This book will show you how.

With this guide, you’ll find powerful mindfulness tools to help you listen to your anger, connect with your core values and goals, and make positive changes that will truly empower you. Instead of resorting to outbursts, you’ll learn to channel the incredible energy of your anger into self-advocacy, social action, and productivity. You’ll also find stories from other teens just like you who’ve successfully redirected their anger into creating positive change.

If you’re ready to change your relationship with anger and transform it into fuel for change and creative possibility, this book will guide you, every step of the way.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A comprehensive mindfulness program to help teens understand and channel anger into healthy expressions of creativity, advocacy, and empowerment.

Sometimes you just feel pissed off, and that’s okay. Maybe you missed a deadline in school, flunked a test, didn’t get invited to a party, or feel angry about something you saw on the news or online. We’ve all been there. It’s impossible to go through life never feeling angry. But what if, instead of letting your anger take control, you were able to harness it in constructive ways? This book will show you how.

With this guide, you’ll find powerful mindfulness tools to help you listen to your anger, connect with your core values and goals, and make positive changes that will truly empower you. Instead of resorting to outbursts, you’ll learn to channel the incredible energy of your anger into self-advocacy, social action, and productivity. You’ll also find stories from other teens just like you who’ve successfully redirected their anger into creating positive change.

If you’re ready to change your relationship with anger and transform it into fuel for change and creative possibility, this book will guide you, every step of the way.

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