From Mindfulness to Heartfulness

Transforming Self and Society with Compassion

Nonfiction, Health & Well Being, Self Help, Meditations, Mental Health, Happiness
Cover of the book From Mindfulness to Heartfulness by Stephen Murphy-Shigematsu, Berrett-Koehler Publishers
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Author: Stephen Murphy-Shigematsu ISBN: 9781523094578
Publisher: Berrett-Koehler Publishers Publication: February 9, 2018
Imprint: Berrett-Koehler Publishers Language: English
Author: Stephen Murphy-Shigematsu
ISBN: 9781523094578
Publisher: Berrett-Koehler Publishers
Publication: February 9, 2018
Imprint: Berrett-Koehler Publishers
Language: English

**Open Mind, Open Heart

Millions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility. But it can offer so much more—it can transform you, make you more fully awake, alive, and aware of your connection to all beings. In Japanese, the character that best expresses mindfulness, 念, consists of two parts—the top part, 今, meaning “now,” and the bottom part, 心, meaning “heart.” Using stories from his own life as the son of an Irish father and a Japanese mother, a professor in Japan and America, a psychotherapist, a father, and a husband, Stephen Murphy-Shigematsu describes eight “heartfulness” principles that help us realize that the deepest expression of an enlightened mind is found in our relation to others.**

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**Open Mind, Open Heart

Millions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility. But it can offer so much more—it can transform you, make you more fully awake, alive, and aware of your connection to all beings. In Japanese, the character that best expresses mindfulness, 念, consists of two parts—the top part, 今, meaning “now,” and the bottom part, 心, meaning “heart.” Using stories from his own life as the son of an Irish father and a Japanese mother, a professor in Japan and America, a psychotherapist, a father, and a husband, Stephen Murphy-Shigematsu describes eight “heartfulness” principles that help us realize that the deepest expression of an enlightened mind is found in our relation to others.**

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