From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses by Suchi Gupta, Suchi Gupta
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Author: Suchi Gupta ISBN: 9781524242589
Publisher: Suchi Gupta Publication: January 5, 2016
Imprint: Language: English
Author: Suchi Gupta
ISBN: 9781524242589
Publisher: Suchi Gupta
Publication: January 5, 2016
Imprint:
Language: English

Would you like to wake up every day feeling wonderful, completely relaxed and energized after a good night's sleep?

Would you like to know the best sleep direction and best position to sleep better?

No staring at the ceiling waiting for sleep, checking the time every now and then...tossing in the bed and thinking 'why I can’t sleep'...

Sleep your way to being more lively, happier, clear, energetic, focused and efficient

  • so that you get more done in less time, reach your goals faster
  • have faster growth in office or business, a healthier life and better relationships
  • An overall more fulfilling life!!!

And all this without spending money, in the comfort of your home, no more appointments with doctor sleep! All you do is getting yourself this book and that’s it – as far as spending money is concerned.

No prior experience or knowledge is required for these easy "just do it" yoga poses for sleep.

Only natural sleep aids that don't harm the body - no sleeping pills - so a healthier and happier body!

It’s all my own personal experience! So, I know it works!

And along with sleep yoga poses (with pictures of each pose) you get these bonuses:

  • 4 Acupressure techniques to handle sleep disorders
  • 3 Breathing methods to help you sleep
  • 40 Tips for 'no sleep' woes
  • 15 Stress buster Ideas
  • Interesting bed time foods that help you sleep
  • Aromatherapy for lack of sleep

You do not need to download these bonuses separately. All the bonuses are included in this book itself.

All it takes is 15 minutes every day to really sleep well with completely naturally. How? That’s what I show in this 'how to get to sleep' book.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Would you like to wake up every day feeling wonderful, completely relaxed and energized after a good night's sleep?

Would you like to know the best sleep direction and best position to sleep better?

No staring at the ceiling waiting for sleep, checking the time every now and then...tossing in the bed and thinking 'why I can’t sleep'...

Sleep your way to being more lively, happier, clear, energetic, focused and efficient

And all this without spending money, in the comfort of your home, no more appointments with doctor sleep! All you do is getting yourself this book and that’s it – as far as spending money is concerned.

No prior experience or knowledge is required for these easy "just do it" yoga poses for sleep.

Only natural sleep aids that don't harm the body - no sleeping pills - so a healthier and happier body!

It’s all my own personal experience! So, I know it works!

And along with sleep yoga poses (with pictures of each pose) you get these bonuses:

You do not need to download these bonuses separately. All the bonuses are included in this book itself.

All it takes is 15 minutes every day to really sleep well with completely naturally. How? That’s what I show in this 'how to get to sleep' book.

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