Fruits and Vegetables

Kids, My Family, My Feelings, My Friends, Health and Daily Living
Cover of the book Fruits and Vegetables by Ann Byers, The Rosen Publishing Group, Inc
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Author: Ann Byers ISBN: 9781448868063
Publisher: The Rosen Publishing Group, Inc Publication: July 15, 2012
Imprint: Rosen Central Language: English
Author: Ann Byers
ISBN: 9781448868063
Publisher: The Rosen Publishing Group, Inc
Publication: July 15, 2012
Imprint: Rosen Central
Language: English

Fresh vegetables and fruits are among the best foods a person can eat. They have many substances the body needs, such as vitamins, minerals, and fiber. Fruits and vegetables protect against a number of diseases and are relatively low in calories, low in sodium, and have no cholesterol. But according to the Center for Science in the Public Interest, produce accounted for twice as many cases of sickness between 1990 and 2005 than any other type of food—more than 34,000. Readers explore how something good for your health can also make people ill, including how growers, processors, shippers, and sellers keep fruit and vegetables safeor notin this insightful and straightforward narrative. Readers also learn about steps they can take to know where the food they eat comes from, how to support locally grown fruit and vegetables, how to read labels, and how to safely handle their produce once it is in their home.

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Fresh vegetables and fruits are among the best foods a person can eat. They have many substances the body needs, such as vitamins, minerals, and fiber. Fruits and vegetables protect against a number of diseases and are relatively low in calories, low in sodium, and have no cholesterol. But according to the Center for Science in the Public Interest, produce accounted for twice as many cases of sickness between 1990 and 2005 than any other type of food—more than 34,000. Readers explore how something good for your health can also make people ill, including how growers, processors, shippers, and sellers keep fruit and vegetables safeor notin this insightful and straightforward narrative. Readers also learn about steps they can take to know where the food they eat comes from, how to support locally grown fruit and vegetables, how to read labels, and how to safely handle their produce once it is in their home.

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