FULL

A Life Without Dieting

Nonfiction, Health & Well Being, Health
Cover of the book FULL by Michael A. Snyder, Hay House
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Michael A. Snyder ISBN: 9781401929077
Publisher: Hay House Publication: December 28, 2010
Imprint: Hay House Language: English
Author: Michael A. Snyder
ISBN: 9781401929077
Publisher: Hay House
Publication: December 28, 2010
Imprint: Hay House
Language: English
Not a day goes by that the average American doesnt think about weight. We cut calories. We cut fat. We cut carbs. We eat five times a day. We eat three times a day. We join the gym. We take the stairs. We try to change our lives. Yet the weight epidemic continues to grow. So whats going wrong? In FULL, the first book to offer an insider perspective on weight loss, celebrated bariatric surgeon Michael Snyder teaches you to reject the diet mentality that thrives on restrictions, deprivations, and total reversals of lifestyle. Using the science of fullness and introducing a new definition of “healthy,” he brings us weight-control strategies that are rooted in our physiology and proves that the narcotic effect of fullness is the ultimate weapon in the battle for weight loss. Snyder provides us with industry-insider tips, tools, and information that have helped countless patients succeed in their weight-loss efforts. In FULL, you will learn how to: choose from a variety of practical strategies to achieve sustainable weight loss regardless of dietary habits and preferences; end the confusion over portion control by synching visual and physiological cues of fullness; be full with less food but equally as satisfied (if not more so!); apply a Cheat Prescription so you can still say yes to indulgences and temptations without feeling like a failure; take advantage of the five intentional steps of digestion to gain effortless control of your dietary behavior; and find fulfillment in a physical activity that is inexpensive, easy, and convenient. With these new strategies and definitions, you will move from persistent dieting to living true to yourself and from being unhappily overweight to being a healthy individual who knows a happy weight better than a scale does. Dr. Snyder knows that its not the surgery that creates success in his patients; its what they do afterward that counts. And it is from this rich body of experience and practical wisdom that hes created these strategies to help you effortlessly lose 10, 20, 30, 50 pounds—or more!
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Not a day goes by that the average American doesnt think about weight. We cut calories. We cut fat. We cut carbs. We eat five times a day. We eat three times a day. We join the gym. We take the stairs. We try to change our lives. Yet the weight epidemic continues to grow. So whats going wrong? In FULL, the first book to offer an insider perspective on weight loss, celebrated bariatric surgeon Michael Snyder teaches you to reject the diet mentality that thrives on restrictions, deprivations, and total reversals of lifestyle. Using the science of fullness and introducing a new definition of “healthy,” he brings us weight-control strategies that are rooted in our physiology and proves that the narcotic effect of fullness is the ultimate weapon in the battle for weight loss. Snyder provides us with industry-insider tips, tools, and information that have helped countless patients succeed in their weight-loss efforts. In FULL, you will learn how to: choose from a variety of practical strategies to achieve sustainable weight loss regardless of dietary habits and preferences; end the confusion over portion control by synching visual and physiological cues of fullness; be full with less food but equally as satisfied (if not more so!); apply a Cheat Prescription so you can still say yes to indulgences and temptations without feeling like a failure; take advantage of the five intentional steps of digestion to gain effortless control of your dietary behavior; and find fulfillment in a physical activity that is inexpensive, easy, and convenient. With these new strategies and definitions, you will move from persistent dieting to living true to yourself and from being unhappily overweight to being a healthy individual who knows a happy weight better than a scale does. Dr. Snyder knows that its not the surgery that creates success in his patients; its what they do afterward that counts. And it is from this rich body of experience and practical wisdom that hes created these strategies to help you effortlessly lose 10, 20, 30, 50 pounds—or more!

More books from Hay House

Cover of the book The Tarot Masters by Michael A. Snyder
Cover of the book Trust Your Vibes by Michael A. Snyder
Cover of the book Pause Button Therapy by Michael A. Snyder
Cover of the book Mother God by Michael A. Snyder
Cover of the book Compendium of Magical Things by Michael A. Snyder
Cover of the book The Allergy Solution by Michael A. Snyder
Cover of the book Light is the New Black by Michael A. Snyder
Cover of the book 10-Minute Recipes by Michael A. Snyder
Cover of the book Understanding the Dalai Lama by Michael A. Snyder
Cover of the book Power Words by Michael A. Snyder
Cover of the book Fail Up by Michael A. Snyder
Cover of the book Love Your Lady Landscape by Michael A. Snyder
Cover of the book Tiger-Tiger, Is It True? by Michael A. Snyder
Cover of the book Trust by Michael A. Snyder
Cover of the book The Chemistry of Connection by Michael A. Snyder
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy