Gentle Yoga and Meditation

Nonfiction, Health & Well Being, Self Help
Cover of the book Gentle Yoga and Meditation by Susan Kramer, Lulu.com
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Author: Susan Kramer ISBN: 9781105443060
Publisher: Lulu.com Publication: January 17, 2012
Imprint: Lulu.com Language: English
Author: Susan Kramer
ISBN: 9781105443060
Publisher: Lulu.com
Publication: January 17, 2012
Imprint: Lulu.com
Language: English

Ebook: Included are 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain supple. They are adapted from standard yoga poses to be suitable for young and older adults. Then, 10 meditation techniques follow to give you a choice in various circumstances and include a meditation breathing technique, how to use a mala and mantra, sitting, walking and stress reduction meditations, and meditation for spiritual healing, developing intuition and memory skills. Yoga philosophy follows and includes a variety of virtues, any of which could be picked and used as a single practice. All poses are illustrated.

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Ebook: Included are 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain supple. They are adapted from standard yoga poses to be suitable for young and older adults. Then, 10 meditation techniques follow to give you a choice in various circumstances and include a meditation breathing technique, how to use a mala and mantra, sitting, walking and stress reduction meditations, and meditation for spiritual healing, developing intuition and memory skills. Yoga philosophy follows and includes a variety of virtues, any of which could be picked and used as a single practice. All poses are illustrated.

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