Gentle Yoga for Arthritis

A Safe and Easy Approach to Better Health and Well-Being through Yoga

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Exercise
Cover of the book Gentle Yoga for Arthritis by Laurie Sanford, Nancy Forstbauer, Jo Brielyn, Hatherleigh Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Laurie Sanford, Nancy Forstbauer, Jo Brielyn ISBN: 9781578264490
Publisher: Hatherleigh Press Publication: June 24, 2014
Imprint: Hatherleigh Press Language: English
Author: Laurie Sanford, Nancy Forstbauer, Jo Brielyn
ISBN: 9781578264490
Publisher: Hatherleigh Press
Publication: June 24, 2014
Imprint: Hatherleigh Press
Language: English

UTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITIS

Over 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body’s joints.

In the medical world, the focus of arthritis treatment is controlling the pain and minimizing any joint damage, while working hard to maintain quality of life. As a result, many doctors will recommend adopting a healthier lifestyle, including a balanced diet and regular physical activity. And as yoga remains the premier low-impact, high-result form of physical activity, many have reclaimed their lives from arthritis pain with the help of yoga.

***Gentle Yoga for Arthritis***shows you how to integrate yoga into any existing exercise routine, to improve your overall health and well-being. Yoga stances release muscular tensions, easing the strain on the body’s joints, while increasing balance, strength, and flexibility. Additionally, breathing techniques encourage better circulation to help your extremities stay loose and healthy.

***Gentle Yoga for Arthritis***also includes:
· An overview of the causes and symptoms of arthritis
· Helpful diet and lifestyle tips to reduce symptoms
· An introductory guide to understanding the benefits of yoga
· Important precautions to ensure safety during yoga practice

Whether you are beginning to experience arthritis symptoms, or whether you want to adopt a lifestyle to prevent arthritis from ever happening, ***Gentle Yoga for Arthritis***is your complete guide to creating a customized yoga practice specifically for your needs.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

UTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITIS

Over 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body’s joints.

In the medical world, the focus of arthritis treatment is controlling the pain and minimizing any joint damage, while working hard to maintain quality of life. As a result, many doctors will recommend adopting a healthier lifestyle, including a balanced diet and regular physical activity. And as yoga remains the premier low-impact, high-result form of physical activity, many have reclaimed their lives from arthritis pain with the help of yoga.

***Gentle Yoga for Arthritis***shows you how to integrate yoga into any existing exercise routine, to improve your overall health and well-being. Yoga stances release muscular tensions, easing the strain on the body’s joints, while increasing balance, strength, and flexibility. Additionally, breathing techniques encourage better circulation to help your extremities stay loose and healthy.

***Gentle Yoga for Arthritis***also includes:
· An overview of the causes and symptoms of arthritis
· Helpful diet and lifestyle tips to reduce symptoms
· An introductory guide to understanding the benefits of yoga
· Important precautions to ensure safety during yoga practice

Whether you are beginning to experience arthritis symptoms, or whether you want to adopt a lifestyle to prevent arthritis from ever happening, ***Gentle Yoga for Arthritis***is your complete guide to creating a customized yoga practice specifically for your needs.

More books from Hatherleigh Press

Cover of the book Exercises for Cancer Wellness by Laurie Sanford, Nancy Forstbauer, Jo Brielyn
Cover of the book Finding Triathlon by Laurie Sanford, Nancy Forstbauer, Jo Brielyn
Cover of the book Raw Potluck by Laurie Sanford, Nancy Forstbauer, Jo Brielyn
Cover of the book The Oxygen Revolution, Third Edition by Laurie Sanford, Nancy Forstbauer, Jo Brielyn
Cover of the book Combat Fat for Kids by Laurie Sanford, Nancy Forstbauer, Jo Brielyn
Cover of the book Tactical Mobility by Laurie Sanford, Nancy Forstbauer, Jo Brielyn
Cover of the book Against the Odds by Laurie Sanford, Nancy Forstbauer, Jo Brielyn
Cover of the book Canadian Wit, Wisdom & Humour by Laurie Sanford, Nancy Forstbauer, Jo Brielyn
Cover of the book Exercises for Perfect Posture by Laurie Sanford, Nancy Forstbauer, Jo Brielyn
Cover of the book Backyard Farming: Homesteading by Laurie Sanford, Nancy Forstbauer, Jo Brielyn
Cover of the book The Farmstand Favorites Cookbook by Laurie Sanford, Nancy Forstbauer, Jo Brielyn
Cover of the book Irish Wit, Wisdom and Humor by Laurie Sanford, Nancy Forstbauer, Jo Brielyn
Cover of the book The Improbable Shepherd by Laurie Sanford, Nancy Forstbauer, Jo Brielyn
Cover of the book Living with Endometriosis by Laurie Sanford, Nancy Forstbauer, Jo Brielyn
Cover of the book Cooking Well: Mediterranean by Laurie Sanford, Nancy Forstbauer, Jo Brielyn
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy