Get Fit For Free: Progressive Total Body Home Workouts With No Equipment Needed

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Weight Loss
Cover of the book Get Fit For Free: Progressive Total Body Home Workouts With No Equipment Needed by Kelly Ferguson, Kelly Ferguson
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Author: Kelly Ferguson ISBN: 9781497767850
Publisher: Kelly Ferguson Publication: March 20, 2014
Imprint: Language: English
Author: Kelly Ferguson
ISBN: 9781497767850
Publisher: Kelly Ferguson
Publication: March 20, 2014
Imprint:
Language: English

Get fit in the privacy of your own home!

Once-fat-kid turned certified personal trainer Kelly Ferguson brings you five full-body home workouts that are designed to target your major muscle groups for progressive full-body strengthening and sculpting, starting with the very basics. 

Whether you are a complete beginner to exercise or simply looking for some great workouts you can do without having to set foot in a gym, you will find a workout tailored to your individual fitness level. 

 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Get fit in the privacy of your own home!

Once-fat-kid turned certified personal trainer Kelly Ferguson brings you five full-body home workouts that are designed to target your major muscle groups for progressive full-body strengthening and sculpting, starting with the very basics. 

Whether you are a complete beginner to exercise or simply looking for some great workouts you can do without having to set foot in a gym, you will find a workout tailored to your individual fitness level. 

 

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