Get Fit While You Sit
Easy Workouts from Your Chair
Nonfiction, Health & Well Being, Fitness, Exercise, Health
| Author: | Charlene Torkelson | ISBN: | 9781630265205 |
| Publisher: | Turner Publishing Company | Publication: | May 10, 1999 |
| Imprint: | Hunter House | Language: | English |
| Author: | Charlene Torkelson |
| ISBN: | 9781630265205 |
| Publisher: | Turner Publishing Company |
| Publication: | May 10, 1999 |
| Imprint: | Hunter House |
| Language: | English |
Get Fit While You Sit is aimed at anyone who wants to get or stay
in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.
Get Fit While You Sit is aimed at anyone who wants to get or stay
in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.
