Get It Done When You're Depressed
50 Strategies for Keeping Your Life on Track
Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Psychology
| Author: | John Preston Psy.D., ABPP., Julie Fast | ISBN: | 9781440631931 |
| Publisher: | DK Publishing | Publication: | January 2, 2008 |
| Imprint: | Alpha | Language: | English |
| Author: | John Preston Psy.D., ABPP., Julie Fast |
| ISBN: | 9781440631931 |
| Publisher: | DK Publishing |
| Publication: | January 2, 2008 |
| Imprint: | Alpha |
| Language: | English |
Shake the blues away.
Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn:
- How to prepare yourself mentally for working while depressed
- How to structure your environment so you can work more easily
- How to work with others
- How to prevent depression
Shake the blues away.
Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn:
- How to prepare yourself mentally for working while depressed
- How to structure your environment so you can work more easily
- How to work with others
- How to prevent depression
