Get Lean, Stay Lean

The 6-step lifestyle change program for a happier, healthier body, for life

Nonfiction, Food & Drink, Healthy Cooking
Cover of the book Get Lean, Stay Lean by Joanna McMillan, Allen & Unwin
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Joanna McMillan ISBN: 9781952535802
Publisher: Allen & Unwin Publication: January 3, 2017
Imprint: Murdoch Books Language: English
Author: Joanna McMillan
ISBN: 9781952535802
Publisher: Allen & Unwin
Publication: January 3, 2017
Imprint: Murdoch Books
Language: English

Are you overwhelmed by misleading health messages and fad diets? Confused about food? And do you want to know how to lose weight and have a healthier, happier body, for life? Look no further, Get Lean, Stay Lean is perfect for you.

Dr Joanna will guide you through the six steps of Get Lean, Stay Lean to help reboot your body's computer and change the way it works, for the better. As a result, you'll become better at burning fat, controlling your appetite, controlling blood glucose and insulin levels, better at exercise, you'll perform better at work, and you'll have more energy to enjoy your life. Dr Joanna's program includes: A flexible template for eating, so you can build your own healthy diet, rich balance of smart carbs and good fats; Over 100 delicious, nutritionally balanced recipes the whole family will love; Nutritional breakdown, notes and portion guidance for every recipe; A sample weekly meal planner for the Get Lean phase of the program; Inspiring ideas for making exercise a rewarding part of daily life; Tips on how to manage stress and how to get a good night's sleep.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you overwhelmed by misleading health messages and fad diets? Confused about food? And do you want to know how to lose weight and have a healthier, happier body, for life? Look no further, Get Lean, Stay Lean is perfect for you.

Dr Joanna will guide you through the six steps of Get Lean, Stay Lean to help reboot your body's computer and change the way it works, for the better. As a result, you'll become better at burning fat, controlling your appetite, controlling blood glucose and insulin levels, better at exercise, you'll perform better at work, and you'll have more energy to enjoy your life. Dr Joanna's program includes: A flexible template for eating, so you can build your own healthy diet, rich balance of smart carbs and good fats; Over 100 delicious, nutritionally balanced recipes the whole family will love; Nutritional breakdown, notes and portion guidance for every recipe; A sample weekly meal planner for the Get Lean phase of the program; Inspiring ideas for making exercise a rewarding part of daily life; Tips on how to manage stress and how to get a good night's sleep.

More books from Allen & Unwin

Cover of the book Harlequin by Joanna McMillan
Cover of the book Critical Multicultural Practice in Social Work by Joanna McMillan
Cover of the book Break Your Chains: The Freedom Finders by Joanna McMillan
Cover of the book The Art of Romance Writing by Joanna McMillan
Cover of the book Names for Nothingness by Joanna McMillan
Cover of the book Kick with my Left Foot by Joanna McMillan
Cover of the book The Last Days of the National Costume by Joanna McMillan
Cover of the book The Centenary of the Con by Joanna McMillan
Cover of the book Mr Badger and the Big Surprise by Joanna McMillan
Cover of the book Bourke Street Bakery by Joanna McMillan
Cover of the book The Unusual Life of Edna Walling by Joanna McMillan
Cover of the book Scorched Earth by Joanna McMillan
Cover of the book Little Else: Ghost Hunter by Joanna McMillan
Cover of the book Tasmanian Devil by Joanna McMillan
Cover of the book Larger Than Life by Joanna McMillan
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy