Get Off Your Arse and Lose Weight

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Get Off Your Arse and Lose Weight by Steve Miller, Headline
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Author: Steve Miller ISBN: 9781472227249
Publisher: Headline Publication: December 4, 2014
Imprint: Headline Language: English
Author: Steve Miller
ISBN: 9781472227249
Publisher: Headline
Publication: December 4, 2014
Imprint: Headline
Language: English

No more excuses! The Life Bitch is here, and he has no time for whingers. If you know your bum looks big, then get it off the sofa.

Steve Miller is an expert in training people in positive thinking. His approach depends on using skills that everyone has: common sense (you are fat because you eat too much - no one is fat in a famine) and a bit of determination. He is tough-talking (he calls a hippo a hippo) but warm and witty too; and he shows you - with real life examples and stories - techniques that really work. His approach is realistic, and it's all about getting real. This is not just about shedding the flab, but about becoming the person you want to be, and realising that it is in you to make it happen.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

No more excuses! The Life Bitch is here, and he has no time for whingers. If you know your bum looks big, then get it off the sofa.

Steve Miller is an expert in training people in positive thinking. His approach depends on using skills that everyone has: common sense (you are fat because you eat too much - no one is fat in a famine) and a bit of determination. He is tough-talking (he calls a hippo a hippo) but warm and witty too; and he shows you - with real life examples and stories - techniques that really work. His approach is realistic, and it's all about getting real. This is not just about shedding the flab, but about becoming the person you want to be, and realising that it is in you to make it happen.

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