Author:	Ruth Field	ISBN:	9781615191703
Publisher:	The Experiment	Publication:	March 21, 2013
Imprint:	The Experiment	Language:	English

Author:	Ruth Field
ISBN:	9781615191703
Publisher:	The Experiment
Publication:	March 21, 2013
Imprint:	The Experiment
Language:	English

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket?

Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you—yes, you—the push you need to get out of the door, up and running, and shedding pounds in no time.

Hate running? No worries. Get Off Your Ass and Run! provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will:

• Locate your long-lost energy and get moving
• Follow a simple and completely foolproof beginner’s program
• Learn to fuel your new running habit with the right foods
• Take control of your life!

If you want to lose weight, get fit, and embrace a completely new way of being, there’s only one thing left to do...RUN!

Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket?

Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you—yes, you—the push you need to get out of the door, up and running, and shedding pounds in no time.

Hate running? No worries. Get Off Your Ass and Run! provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will:

If you want to lose weight, get fit, and embrace a completely new way of being, there’s only one thing left to do...RUN!