Get the Sugar Out, Revised and Updated 2nd Edition

501 Simple Ways to Cut the Sugar Out of Any Diet

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Diets
Cover of the book Get the Sugar Out, Revised and Updated 2nd Edition by Ann Louise Gittleman, PH.D., CNS, Potter/Ten Speed/Harmony/Rodale
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Author: Ann Louise Gittleman, PH.D., CNS ISBN: 9780307409928
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: January 8, 2008
Imprint: Harmony Language: English
Author: Ann Louise Gittleman, PH.D., CNS
ISBN: 9780307409928
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: January 8, 2008
Imprint: Harmony
Language: English

In this new edition of the bestselling Get the Sugar Out, nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not only contributes to weight gain but also to mood swings, weakened immunity, diabetes, some cancers, and cardiovascular disease. Here she offers 501 simple, resourceful, and practical tips for cutting sugar from your diet, giving you the knowledge and inspiration you need to live a healthier life. A few of Gittleman’s basic ways to cut sugar include:

• Eat more meals at home, so you can oversee the ingredients and avoid hidden sugars
• If you have a sweet tooth, try tricking it by chewing on a cinnamon stick
• Be a food detective; don’t trust “sugar free” or “fat free” labels
• Cut down on salt not only to be healthier but because it helps cut out sugar cravings
• Don’t exchange sugar for artificial sweeteners; as you’ll find out here, many are harmful

With type II diabetes at an all-time high, cutting sugar from your diet is imperative. Get the Sugar Out is your solution for treatment and prevention: a unique, practical guide to a healthy and happy low-sugar lifestyle.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In this new edition of the bestselling Get the Sugar Out, nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not only contributes to weight gain but also to mood swings, weakened immunity, diabetes, some cancers, and cardiovascular disease. Here she offers 501 simple, resourceful, and practical tips for cutting sugar from your diet, giving you the knowledge and inspiration you need to live a healthier life. A few of Gittleman’s basic ways to cut sugar include:

• Eat more meals at home, so you can oversee the ingredients and avoid hidden sugars
• If you have a sweet tooth, try tricking it by chewing on a cinnamon stick
• Be a food detective; don’t trust “sugar free” or “fat free” labels
• Cut down on salt not only to be healthier but because it helps cut out sugar cravings
• Don’t exchange sugar for artificial sweeteners; as you’ll find out here, many are harmful

With type II diabetes at an all-time high, cutting sugar from your diet is imperative. Get the Sugar Out is your solution for treatment and prevention: a unique, practical guide to a healthy and happy low-sugar lifestyle.

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