Get yourself from Crisis to Coping

Your instant emotional toolbox

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Mental Health, Happiness
Cover of the book Get yourself from Crisis to Coping by Mark Elder, Mark Elder
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Author: Mark Elder ISBN: 9780994559425
Publisher: Mark Elder Publication: August 17, 2016
Imprint: Mark Elder Language: English
Author: Mark Elder
ISBN: 9780994559425
Publisher: Mark Elder
Publication: August 17, 2016
Imprint: Mark Elder
Language: English

What do telephone crisis counselors do when they are having a crisis?

What happens when half their friends are depressed, anxious or seriously struggling?
This happened to Mark Elder. Formerly a telephone crisis counselor, he had to deal with his own BIG CRISIS, as well as help his friends. His easy tips and techniques can help you to stop freaking out.
Over 40% of people admit to living in a state of constant stress. We are bombarded constantly with doubts and regrets. Feelings of inadequacy, disillusionment, grief, uncertainty, loneliness, isolation, shyness pile on top of each other leaving us feeling... well, more than a little freaked out. 
Using diverse techniques such as breathing techniques, mindfulness, grounding, paraphrasing and self-parenting we can bring ourselves back from the brink. Knowing that things change can give us the strength to ride out the storm.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

What do telephone crisis counselors do when they are having a crisis?

What happens when half their friends are depressed, anxious or seriously struggling?
This happened to Mark Elder. Formerly a telephone crisis counselor, he had to deal with his own BIG CRISIS, as well as help his friends. His easy tips and techniques can help you to stop freaking out.
Over 40% of people admit to living in a state of constant stress. We are bombarded constantly with doubts and regrets. Feelings of inadequacy, disillusionment, grief, uncertainty, loneliness, isolation, shyness pile on top of each other leaving us feeling... well, more than a little freaked out. 
Using diverse techniques such as breathing techniques, mindfulness, grounding, paraphrasing and self-parenting we can bring ourselves back from the brink. Knowing that things change can give us the strength to ride out the storm.

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