Getting Stronger, Getting Fit

The Importance of Exercise

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss
Cover of the book Getting Stronger, Getting Fit by Jamie Hunt, Mason Crest
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Author: Jamie Hunt ISBN: 9781422296240
Publisher: Mason Crest Publication: September 29, 2014
Imprint: Mason Crest Language: English
Author: Jamie Hunt
ISBN: 9781422296240
Publisher: Mason Crest
Publication: September 29, 2014
Imprint: Mason Crest
Language: English

If you don't use the calories you eat, your body will store them as fat. Getting plenty of exercise is one way to make sure this doesn't happen. But exercise is good for you in other ways as well. It helps your inside organs work better, it helps you think better, and it even makes you feel happier. You don't have to be an athlete. Exercise is for everyone!

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If you don't use the calories you eat, your body will store them as fat. Getting plenty of exercise is one way to make sure this doesn't happen. But exercise is good for you in other ways as well. It helps your inside organs work better, it helps you think better, and it even makes you feel happier. You don't have to be an athlete. Exercise is for everyone!

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