Glycemic Index Cookbook For Dummies

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Glycemic Index Cookbook For Dummies by Meri Raffetto, Rust, Wiley
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Author: Meri Raffetto, Rust ISBN: 9780470949054
Publisher: Wiley Publication: November 11, 2010
Imprint: For Dummies Language: English
Author: Meri Raffetto, Rust
ISBN: 9780470949054
Publisher: Wiley
Publication: November 11, 2010
Imprint: For Dummies
Language: English

Keep a low GI diet with delicious and simple recipes

Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity.

Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies.

  • 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each
  • Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes
  • Full-color insert showcases many of the book's recipes

If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Keep a low GI diet with delicious and simple recipes

Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity.

Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies.

If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.

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