Go Wild

Free Your Body and Mind from the Afflictions of Civilization

Nonfiction, Health & Well Being, Psychology, Cognitive Psychology, Fitness, Exercise, Health
Cover of the book Go Wild by John J. Ratey, Richard Manning, Little, Brown and Company
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Author: John J. Ratey, Richard Manning ISBN: 9780316246071
Publisher: Little, Brown and Company Publication: June 3, 2014
Imprint: Little, Brown and Company Language: English
Author: John J. Ratey, Richard Manning
ISBN: 9780316246071
Publisher: Little, Brown and Company
Publication: June 3, 2014
Imprint: Little, Brown and Company
Language: English

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.

In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.

In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.

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