Gold Medal Fitness

A Revolutionary 5-Week Program

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Nutrition
Cover of the book Gold Medal Fitness by Dara Torres, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dara Torres ISBN: 9780767931960
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: May 4, 2010
Imprint: Harmony Language: English
Author: Dara Torres
ISBN: 9780767931960
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: May 4, 2010
Imprint: Harmony
Language: English

Dara Torres has been to the Olympics five times, she's won twelve medals, and now, at the age of 42, she still competes with girls half her age and is one of the most celebrated swimmers of all time. But you don't need to list her accolades to understand why people admire her athleticism so much—just look at her! Perfect abs, enviable arms—she's as strong as can be and continues to redefine established wisdom about staying in shape at any age. So, what's her secret?

In Gold Medal Fitness you'll find all of Torres's tips for getting back into the game and staying in shape for many years to come. Her unique combination of stretching and strengthening exercises both tone and elongate your muscles, leaving you with that perfectly sculpted and slender shape. And in this revolutionary 5-week program, she's adapted her workout plan for you!

Torres will take you step by step through a nutrition plan to prepare for the workouts. She'll walk you through the strengthening and stretching exercises, including the Ki-Hara method that has transformed her body. She'll give you hints on how to enjoy your cardiovascular activities. And, finally, she'll share her wisdom about rest and recovery and why it is as essential for your body as your training.

Whether you're looking to lose those last ten pounds or get back into a sport that you used to love, Gold Medal Fitness will produce the results that you want, reignite how you feel in your own skin, and change your lifestyle.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Dara Torres has been to the Olympics five times, she's won twelve medals, and now, at the age of 42, she still competes with girls half her age and is one of the most celebrated swimmers of all time. But you don't need to list her accolades to understand why people admire her athleticism so much—just look at her! Perfect abs, enviable arms—she's as strong as can be and continues to redefine established wisdom about staying in shape at any age. So, what's her secret?

In Gold Medal Fitness you'll find all of Torres's tips for getting back into the game and staying in shape for many years to come. Her unique combination of stretching and strengthening exercises both tone and elongate your muscles, leaving you with that perfectly sculpted and slender shape. And in this revolutionary 5-week program, she's adapted her workout plan for you!

Torres will take you step by step through a nutrition plan to prepare for the workouts. She'll walk you through the strengthening and stretching exercises, including the Ki-Hara method that has transformed her body. She'll give you hints on how to enjoy your cardiovascular activities. And, finally, she'll share her wisdom about rest and recovery and why it is as essential for your body as your training.

Whether you're looking to lose those last ten pounds or get back into a sport that you used to love, Gold Medal Fitness will produce the results that you want, reignite how you feel in your own skin, and change your lifestyle.

More books from Nutrition

Cover of the book Gluten Free Diet: Usual But Innovative Recipes To Remove Your Guilt While Eating by Dara Torres
Cover of the book We Do Not Die by Dara Torres
Cover of the book Easy Guide To Juicing by Dara Torres
Cover of the book The Acid Watcher Diet by Dara Torres
Cover of the book Nutrition and Stimulants by Dara Torres
Cover of the book Green Smoothies for Every Season by Dara Torres
Cover of the book How I Lost 4 Pounds in 3 Days! by Dara Torres
Cover of the book Awaken the Diet Within by Dara Torres
Cover of the book Food Made at Home by Dara Torres
Cover of the book Nutrigenetics by Dara Torres
Cover of the book 2 Day Diet: Ultimate Cheat Sheet (With Diet Diary & Workout Planner) by Dara Torres
Cover of the book The Ultimate Fast Metabolism Diet Cookbook: Quick and Simple Recipes to Boost Your Metabolism and Lose Weight by Dara Torres
Cover of the book Neo Soul by Dara Torres
Cover of the book Carbs Are Good, Meat Is Bad: Why The Atkins And Paleo Diets Are Full Of Sh*t by Dara Torres
Cover of the book Old School Boxing Fitness by Dara Torres
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy