Good Gut: The Ultimate Good Gut Diet to Maintain Good Health and Balance Your Digestive System for Permanent Weight Loss
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Vitamins, Diets
| Author: | Sara Hughes | ISBN: | 9781386919209 |
| Publisher: | Cloud 42 Solutions | Publication: | October 23, 2017 |
| Imprint: | Language: | English |
| Author: | Sara Hughes |
| ISBN: | 9781386919209 |
| Publisher: | Cloud 42 Solutions |
| Publication: | October 23, 2017 |
| Imprint: | |
| Language: | English |
Do you constantly suffer from stomach problems and you cannot lose your belly fat regardless of how hard you try? Perhaps the intake of carbohydrates, fats and proteins, which you desperately try to reduce, is not the reason for this, but the imbalance in your gastrointestinal system. A balanced and functional gut will improve your immune system and will therefore protect you from all sorts of infections and diseases, primarily autoimmune diseases, and it will enable the proper functioning of your digestive system, thus helping your lose weight or maintain your ideal weight. This book will help you learn more about the unusual and yet useful world of the good and bad gut bacteria that live in harmony with our bodies and that help us stay healthy and slim. It will show you how to take care of your gut through the intake of the right food and by doing the right things for your gut and for your body in general.
Here is what you will learn after reading this book:
- Why it is important to have a good gut
- What foods to eat and what to do to have a good gut
- Recipes with good gut food ingredients
Just remember that the good bacteria in your gut want healthy and beneficial food, while the bad bacteria crave unhealthy and harmful food, so it is up to you to decide whether the good or the bad guys will win and eventually occupy your body!
Do you constantly suffer from stomach problems and you cannot lose your belly fat regardless of how hard you try? Perhaps the intake of carbohydrates, fats and proteins, which you desperately try to reduce, is not the reason for this, but the imbalance in your gastrointestinal system. A balanced and functional gut will improve your immune system and will therefore protect you from all sorts of infections and diseases, primarily autoimmune diseases, and it will enable the proper functioning of your digestive system, thus helping your lose weight or maintain your ideal weight. This book will help you learn more about the unusual and yet useful world of the good and bad gut bacteria that live in harmony with our bodies and that help us stay healthy and slim. It will show you how to take care of your gut through the intake of the right food and by doing the right things for your gut and for your body in general.
Here is what you will learn after reading this book:
- Why it is important to have a good gut
- What foods to eat and what to do to have a good gut
- Recipes with good gut food ingredients
Just remember that the good bacteria in your gut want healthy and beneficial food, while the bad bacteria crave unhealthy and harmful food, so it is up to you to decide whether the good or the bad guys will win and eventually occupy your body!
