Gourmet Cookbook of Life

Gluten Free, Low Glycemic Index Friendly Nutritional Information of Grains and Flours and Tested Recipes

Nonfiction, Food & Drink
Cover of the book Gourmet Cookbook of Life by Shira Rister, Xlibris US
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Author: Shira Rister ISBN: 9781469139463
Publisher: Xlibris US Publication: December 30, 2011
Imprint: Xlibris US Language: English
Author: Shira Rister
ISBN: 9781469139463
Publisher: Xlibris US
Publication: December 30, 2011
Imprint: Xlibris US
Language: English

ABOUT THIS BOOK This is a gourmet cookbook that is safe and enjoyable for persons with celiac disease and glucose intolerance. Most of the recipes are high in complex carbohydrates and have low glycemic index. Coconut sugar, a natural sweetener, is lowest in glycemic index and safe for the diabetic. I use olive oil, no cow milk, and all natural ingredients, and no gluten flours or grains. Many recipes are vegan and dairy-free and vegetarian and full of flavor. I have included a complete nutritional evaluation of every grain, flour, sweetener, and most of the ingredients that are in all the recipes. The recipes include breads, pizza crusts, waffles, and pancakes, Jewish holiday foods, ethnic dishes, main dishes, pies, and cakes.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

ABOUT THIS BOOK This is a gourmet cookbook that is safe and enjoyable for persons with celiac disease and glucose intolerance. Most of the recipes are high in complex carbohydrates and have low glycemic index. Coconut sugar, a natural sweetener, is lowest in glycemic index and safe for the diabetic. I use olive oil, no cow milk, and all natural ingredients, and no gluten flours or grains. Many recipes are vegan and dairy-free and vegetarian and full of flavor. I have included a complete nutritional evaluation of every grain, flour, sweetener, and most of the ingredients that are in all the recipes. The recipes include breads, pizza crusts, waffles, and pancakes, Jewish holiday foods, ethnic dishes, main dishes, pies, and cakes.

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