Graduating From Guilt
Six Steps to Overcome Guilt and Reclaim Your Life
Nonfiction, Health & Well Being, Self Help, Self Improvement, Self-Esteem, Motivational
| Author: | Holly Michelle Eckert | ISBN: | 9781892005892 |
| Publisher: | PuddleDancer Press | Publication: | April 1, 2010 |
| Imprint: | PuddleDancer Press | Language: | English |
| Author: | Holly Michelle Eckert |
| ISBN: | 9781892005892 |
| Publisher: | PuddleDancer Press |
| Publication: | April 1, 2010 |
| Imprint: | PuddleDancer Press |
| Language: | English |
Through a simple, step-by-step progression, this handbook provides individuals with the means to learn how to quiet their inner critic and to experience forgiveness, self-acceptance, and empowerment. Employing a methodology rooted in the principles of nonviolent communication, the process lays out a path for achieving freedom from toxic and emotionally draining guilt, blame, and shame. Examples of real-world situations enable individuals to visualize how they, like others, can forgive themselves for past mistakes and successfully mend broken relationships.
Through a simple, step-by-step progression, this handbook provides individuals with the means to learn how to quiet their inner critic and to experience forgiveness, self-acceptance, and empowerment. Employing a methodology rooted in the principles of nonviolent communication, the process lays out a path for achieving freedom from toxic and emotionally draining guilt, blame, and shame. Examples of real-world situations enable individuals to visualize how they, like others, can forgive themselves for past mistakes and successfully mend broken relationships.
