Green Smoothie for Everyday: Green Smoothie Cookbook and Green Smoothie Recipes: Green Smoothie Recipes to Improve Your Health, Reduce Fat and Eliminate Toxins

Nonfiction, Food & Drink, Healthy Cooking, Low Cholesterol, Beverages, Non-alcoholic beverages, Low Fat

• Author: Dr. Michael Ericsson
• ISBN: 9781533702906
• Publisher: Dr. Michael Ericsson
• Publication: April 11, 2016
• Language: English

GREEN SMOOTHIE FOR EVERYDAY: Green Smoothie Cookbook and Green Smoothie Recipes: Green Smoothie Recipes to Improve Your Health, Reduce Fat and Eliminate Toxins.

Read on your PC, Mac, smart phone or tablet.

The book contains various green smoothie recipes you can prepare for yourself, your friends and even kids (read pages 29 – 33 for more of this). Green Smoothie for Everyday is a comprehensive guide for dieters who want to take their daily veggie intake into a different level. For vegetarians, preparing a green smoothie is essential since this can help them satisfy their cravings more. 

In the first chapter, we’ll discuss some benefits of green smoothies in our body - what makes them different from the usual shakes and why we need to have at least one glass of it daily. The succeeding chapters meanwhile will focus on preparing green smoothies for any kind of meal, for diabetes, for skin maintenance, and even for the kids. 

Here Is A Preview Of What You'll Learn...
Benefits of Green Smoothies
Easy-To-Prepare Green Smoothies You Should Try
Green Smoothie Recipes for Diabetics
Green Smoothie Recipes to Keep Your Skin Glowing
Green Smoothie Recipes You Can Prepare For Your Kids
Much, much more!

Benefits of Green Smoothies
Green smoothies have tons of benefits, most especially those with kale, lettuce, spinach, and collard greens. For the more advanced smoothie drinkers, you can put in watercress, dandelion greens, and parsley. Any leafy green can be a great addition to mangoes, avocadoes, pears, bananas or other fruit smoothies. 
Among some of green smoothies’ benefits are the following:  

1. It helps you stay hydrated. Although drinking 8 - 10 glasses of water per day is essential, dietary experts believe that many people don’t take this seriously. The main reason is because they think that water is tasteless. So they rather drink lots of smoothies to keep them on the go. If this describes you a lot, try adding a cup of water to your smoothie. 
2. Green smoothies are very easy to digest. Because they’re obviously liquefied and blended, they are quick to digest. Your body doesn’t necessarily have to work too hard in breaking down food to extract nutrients. For people suffering from indigestion following a heavy meal at lunch or dinner, a cup of green smoothie is a must! 
3. Green smoothies are low-calorie but filling treats. Because they contain huge amounts of fiber and water combined, green smoothies make you feel full as if you just had a plate of burger and fries. If you’re cutting down weight, a cup per day will help you curb your cravings while melting off those pounds away. 
4. It helps you provide a lasting energy source. Fruits and vegetables are a great source of energy – we all know that! But if it is mixed with sugar, it doesn’t work that way.