Green Smoothies
Very Easy & Tasty
Nonfiction, Food & Drink, Baking & Desserts, Desserts, Quick & Easy, Health & Well Being, Health, Healthy Living
| Author: | Alpha Miller | ISBN: | 1230000278273 |
| Publisher: | Alpa Rationalist | Publication: | November 4, 2014 |
| Imprint: | Language: | English |
| Author: | Alpha Miller |
| ISBN: | 1230000278273 |
| Publisher: | Alpa Rationalist |
| Publication: | November 4, 2014 |
| Imprint: | |
| Language: | English |
Green smoothies are a delicious blended drink made from fruit and leafy greens. We all know if we want to be healthy we should eat more greens. But many people don’t like greens. Even if you’re one of the people who does like greens, the secret to getting even greater nutritional and health benefits from them is to eat them raw, leaving all the nutrients intact, and to chew them very thoroughly to rupture the cell walls and expose the nutrients within. But the amount of chewing required makes it difficult. Green smoothies are a perfect solution in both cases.
Green smoothies are a delicious blended drink made from fruit and leafy greens. We all know if we want to be healthy we should eat more greens. But many people don’t like greens. Even if you’re one of the people who does like greens, the secret to getting even greater nutritional and health benefits from them is to eat them raw, leaving all the nutrients intact, and to chew them very thoroughly to rupture the cell walls and expose the nutrients within. But the amount of chewing required makes it difficult. Green smoothies are a perfect solution in both cases.
