Guide to Sandra Aamodt’s, PhD Why Diets Make Us Fat by Instaread

Nonfiction, Reference & Language, Study Aids, Book Notes
Cover of the book Guide to Sandra Aamodt’s, PhD Why Diets Make Us Fat by Instaread by Instaread, Instaread
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Author: Instaread ISBN: 9781683783831
Publisher: Instaread Publication: July 4, 2016
Imprint: Language: English
Author: Instaread
ISBN: 9781683783831
Publisher: Instaread
Publication: July 4, 2016
Imprint:
Language: English

PLEASE NOTE: This is a companion to Aamodt’s, PhD Why Diets Make Us Fat and NOT the original book.

Preview:

Why Diets Make Us Fat by Sandra Aamodt debunks the fallacy that individuals can sustain significant weight loss through dieting and willpower.

Although people tend to view diets as a matter of willpower, the true determinant in weight loss is not steely resolve to eat less, but the brain’s regulation of a target weight, which is different for each individual.

Inside this companion:

Overview of the book
Important People
Key Insights
Analysis of Key Insights

About the Author:  With Instaread, you can get the notes and insights from a book in 15 minutes or less.

Visit our website at instaread.co.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

PLEASE NOTE: This is a companion to Aamodt’s, PhD Why Diets Make Us Fat and NOT the original book.

Preview:

Why Diets Make Us Fat by Sandra Aamodt debunks the fallacy that individuals can sustain significant weight loss through dieting and willpower.

Although people tend to view diets as a matter of willpower, the true determinant in weight loss is not steely resolve to eat less, but the brain’s regulation of a target weight, which is different for each individual.

Inside this companion:

Overview of the book
Important People
Key Insights
Analysis of Key Insights

About the Author:  With Instaread, you can get the notes and insights from a book in 15 minutes or less.

Visit our website at instaread.co.

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