Guide to Stress Reduction, 2nd Ed.

Nonfiction, Religion & Spirituality, New Age, Mental & Spiritual Healing, Health & Well Being, Self Help, Self Improvement, Stress Management, Health, Healthy Living
Cover of the book Guide to Stress Reduction, 2nd Ed. by L. John Mason, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: L. John Mason ISBN: 9780307815422
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: November 6, 2013
Imprint: Celestial Arts Language: English
Author: L. John Mason
ISBN: 9780307815422
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: November 6, 2013
Imprint: Celestial Arts
Language: English

The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life's work to combat the debilitating effects of this all-consuming condition. In the original GUIDE TO STRESS REDUCTION, Dr. Mason presented a comprehensive program of exercises designed to alleviate stress, helping thousands of afflicted readers return to the comforting fold of life's natural rhythms. Newly revised, Dr. Mason's landmark book continues to teach us how to reduce tension and anxiety with techniques such as autogenics, visualization, meditation, biofeedback, and desensitization. • Previous edition sold 30,000 copies.• Provides tips for controlling specific ailments, including high blood pressure, chronic pain, abdominal disorders, and insomnia.For a list of appearances by this author, check out our Calendar of Events.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life's work to combat the debilitating effects of this all-consuming condition. In the original GUIDE TO STRESS REDUCTION, Dr. Mason presented a comprehensive program of exercises designed to alleviate stress, helping thousands of afflicted readers return to the comforting fold of life's natural rhythms. Newly revised, Dr. Mason's landmark book continues to teach us how to reduce tension and anxiety with techniques such as autogenics, visualization, meditation, biofeedback, and desensitization. • Previous edition sold 30,000 copies.• Provides tips for controlling specific ailments, including high blood pressure, chronic pain, abdominal disorders, and insomnia.For a list of appearances by this author, check out our Calendar of Events.

More books from Healthy Living

Cover of the book In Defense of Food by L. John Mason
Cover of the book Meditation Made Easy by L. John Mason
Cover of the book Memory Power - Understanding How Your Memory Works To Keep Your Brain Healthy For The Rest Of Your Life. by L. John Mason
Cover of the book 101 Amazing Uses for Apple Cider Vinegar by L. John Mason
Cover of the book Health in the 21st Century / 21世紀の健康について by L. John Mason
Cover of the book Listen To Your Body: Decoding It's Warning Signals by L. John Mason
Cover of the book FAB Health by L. John Mason
Cover of the book Alkaline Diet: The 21st Century Guide To Alkaline Diet Recipes and How To Maximize The Alkaline Diet Benefits! by L. John Mason
Cover of the book 101 Smoothies para su salud by L. John Mason
Cover of the book Herbs for Long-Lasting Health by L. John Mason
Cover of the book Coconut Oil: The Complete Coconut Oil Guide by L. John Mason
Cover of the book Choosing the StrongPath by L. John Mason
Cover of the book Living on a Restricted Budget by L. John Mason
Cover of the book Your Encore Years! by L. John Mason
Cover of the book Gluten Free Dining in Mexican Restaurants by L. John Mason
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy