Guide to Stress Reduction, 2nd Ed.

Nonfiction, Religion & Spirituality, New Age, Mental & Spiritual Healing, Health & Well Being, Self Help, Self Improvement, Stress Management, Health, Healthy Living
Cover of the book Guide to Stress Reduction, 2nd Ed. by L. John Mason, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: L. John Mason ISBN: 9780307815422
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: November 6, 2013
Imprint: Celestial Arts Language: English
Author: L. John Mason
ISBN: 9780307815422
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: November 6, 2013
Imprint: Celestial Arts
Language: English

The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life's work to combat the debilitating effects of this all-consuming condition. In the original GUIDE TO STRESS REDUCTION, Dr. Mason presented a comprehensive program of exercises designed to alleviate stress, helping thousands of afflicted readers return to the comforting fold of life's natural rhythms. Newly revised, Dr. Mason's landmark book continues to teach us how to reduce tension and anxiety with techniques such as autogenics, visualization, meditation, biofeedback, and desensitization. • Previous edition sold 30,000 copies.• Provides tips for controlling specific ailments, including high blood pressure, chronic pain, abdominal disorders, and insomnia.For a list of appearances by this author, check out our Calendar of Events.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life's work to combat the debilitating effects of this all-consuming condition. In the original GUIDE TO STRESS REDUCTION, Dr. Mason presented a comprehensive program of exercises designed to alleviate stress, helping thousands of afflicted readers return to the comforting fold of life's natural rhythms. Newly revised, Dr. Mason's landmark book continues to teach us how to reduce tension and anxiety with techniques such as autogenics, visualization, meditation, biofeedback, and desensitization. • Previous edition sold 30,000 copies.• Provides tips for controlling specific ailments, including high blood pressure, chronic pain, abdominal disorders, and insomnia.For a list of appearances by this author, check out our Calendar of Events.

More books from Healthy Living

Cover of the book Benattia by L. John Mason
Cover of the book Natural Remedies by L. John Mason
Cover of the book God Cures by L. John Mason
Cover of the book The Complete Idiot's Guide to Fighting Fatigue by L. John Mason
Cover of the book Summary of How Not To Die by L. John Mason
Cover of the book Fun And Easy Ways To Be Fit And Healthy by L. John Mason
Cover of the book Easy & Healthy Cabbage Recipes by L. John Mason
Cover of the book Fascinating Facts About Phytonutrients in Spices and Healthy Food by L. John Mason
Cover of the book Fitness Center Plan by L. John Mason
Cover of the book Painless Dump Dinners Recipes For Lazy People: 50 Surprisingly Simple Dump Dinner Recipes Even Your Lazy Ass Can Make by L. John Mason
Cover of the book How To Get Rid of Gas by L. John Mason
Cover of the book What the Fork Are You Eating? by L. John Mason
Cover of the book The FODMAP Solution: A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion by L. John Mason
Cover of the book Peaceful Places: Boston by L. John Mason
Cover of the book Pain Free by L. John Mason
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy