Guide to Tim Ferriss's The 4-Hour Body by Instaread
Nonfiction, Reference & Language, Study Aids, Book Notes
| Author: | Instaread | ISBN: | 9781945272936 |
| Publisher: | Instaread | Publication: | April 7, 2016 |
| Imprint: | Language: | English |
| Author: | Instaread |
| ISBN: | 9781945272936 |
| Publisher: | Instaread |
| Publication: | April 7, 2016 |
| Imprint: | |
| Language: | English |
PLEASE NOTE: This is a companion to Tim Ferriss's The 4-Hour Body and NOT the original book.
Preview:
The 4-Hour Body is a detailed self-help book that outlines a plan for both men and women to optimize or reinvent their bodies through unconventional and often minimalist methods.
Achieving the ultimate body does not require endless hours in a gym or excessively restrictive diets.
Inside this companion:
Overview of the book
Important People
Key Insights
Analysis of Key Insights
About the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less.
Visit our website at instaread.co.
PLEASE NOTE: This is a companion to Tim Ferriss's The 4-Hour Body and NOT the original book.
Preview:
The 4-Hour Body is a detailed self-help book that outlines a plan for both men and women to optimize or reinvent their bodies through unconventional and often minimalist methods.
Achieving the ultimate body does not require endless hours in a gym or excessively restrictive diets.
Inside this companion:
Overview of the book
Important People
Key Insights
Analysis of Key Insights
About the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less.
Visit our website at instaread.co.
