Gym-Free and Ripped

Weight-Free Workouts That Build and Sculpt

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Fitness, Exercise, Health
Cover of the book Gym-Free and Ripped by Nathan Jendrick, DK Publishing
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Author: Nathan Jendrick ISBN: 9781101543344
Publisher: DK Publishing Publication: August 2, 2011
Imprint: Alpha Language: English
Author: Nathan Jendrick
ISBN: 9781101543344
Publisher: DK Publishing
Publication: August 2, 2011
Imprint: Alpha
Language: English

The ultimate low-cost, low-maintenance workout - no gym or weights required.

Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym - and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises - organized into workouts - provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The ultimate low-cost, low-maintenance workout - no gym or weights required.

Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym - and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises - organized into workouts - provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.

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