Had Enough Yet?!

Nonfiction, Health & Well Being, Health, Women&, Nutrition & Diet, Weight Loss, Healthy Living
Cover of the book Had Enough Yet?! by Michael J Pearce, Michael J Pearce
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Michael J Pearce ISBN: 9781386694700
Publisher: Michael J Pearce Publication: June 27, 2018
Imprint: Language: English
Author: Michael J Pearce
ISBN: 9781386694700
Publisher: Michael J Pearce
Publication: June 27, 2018
Imprint:
Language: English

Beginning with the fallacy of breakfast being the most important meal of the day, Had Enough Yet!? delves deep into the minefield of misinformation surrounding diet and nutrition that typically prevents us from either achieving our fitness goals or from simply being a healthier, slimmer version of ourselves.

The book also shines a light on chronic illnesses caused by excessive sugar, bad oils (such as vegetable and rapeseed), and GM (genetically modified) foods that are commonplace in our day-to-day diets; the importance of essential fats for losing weight; the proven health benefits behind intermittent fasting; and effective exercise for weight-loss — and ties these elements together into one comprehensive, easy to understand guide to looking and feeling better.

It also explores the falsehoods surrounding many of these chronic illnesses, from diabetes and heart disease, to stress and depression (particularly the over-reliance of drugs and medications commonly prescribed nowadays) and instead focusses on correcting that path; directing people towards proper diet and exercise as a healthier, natural alternative for strengthening our bodies and producing the chemicals necessary for feeling better and being happier.

More than that though, Had Enough Yet!? gives inspiration, focus, and vision for anyone who has had enough of not living the fulfilled life they truly want.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Beginning with the fallacy of breakfast being the most important meal of the day, Had Enough Yet!? delves deep into the minefield of misinformation surrounding diet and nutrition that typically prevents us from either achieving our fitness goals or from simply being a healthier, slimmer version of ourselves.

The book also shines a light on chronic illnesses caused by excessive sugar, bad oils (such as vegetable and rapeseed), and GM (genetically modified) foods that are commonplace in our day-to-day diets; the importance of essential fats for losing weight; the proven health benefits behind intermittent fasting; and effective exercise for weight-loss — and ties these elements together into one comprehensive, easy to understand guide to looking and feeling better.

It also explores the falsehoods surrounding many of these chronic illnesses, from diabetes and heart disease, to stress and depression (particularly the over-reliance of drugs and medications commonly prescribed nowadays) and instead focusses on correcting that path; directing people towards proper diet and exercise as a healthier, natural alternative for strengthening our bodies and producing the chemicals necessary for feeling better and being happier.

More than that though, Had Enough Yet!? gives inspiration, focus, and vision for anyone who has had enough of not living the fulfilled life they truly want.

More books from Healthy Living

Cover of the book To My Daughter: Everything I Have to Tell You (Well, Almost) by Michael J Pearce
Cover of the book VERSO LA LONGEVITA’. La Ricetta del Benessere per Eterne Ragazze: Bellezza, Salute, Moda e Cultura. by Michael J Pearce
Cover of the book Stem Cell Revolution by Michael J Pearce
Cover of the book Dont Distill Your Body by Michael J Pearce
Cover of the book 10x Your Instagram Following Embodying Flow to Form by Michael J Pearce
Cover of the book A Guide to Health by Michael J Pearce
Cover of the book 15 Steps to Healthy Living by Michael J Pearce
Cover of the book Cooking For Pregnancy by Michael J Pearce
Cover of the book Best Tent Camping: Georgia by Michael J Pearce
Cover of the book Changez votre alimentation by Michael J Pearce
Cover of the book Diet-Free for Life by Michael J Pearce
Cover of the book Hope and Help for Your Nerves by Michael J Pearce
Cover of the book Radiant anti aging lifestyle by Michael J Pearce
Cover of the book Miracle of Tea by Michael J Pearce
Cover of the book Choosing An Assisted Living Facility by Michael J Pearce
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy