Had Enough Yet?!

Nonfiction, Health & Well Being, Health, Women&, Nutrition & Diet, Weight Loss, Healthy Living
Cover of the book Had Enough Yet?! by Michael J Pearce, Michael J Pearce
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Michael J Pearce ISBN: 9781386694700
Publisher: Michael J Pearce Publication: June 27, 2018
Imprint: Language: English
Author: Michael J Pearce
ISBN: 9781386694700
Publisher: Michael J Pearce
Publication: June 27, 2018
Imprint:
Language: English

Beginning with the fallacy of breakfast being the most important meal of the day, Had Enough Yet!? delves deep into the minefield of misinformation surrounding diet and nutrition that typically prevents us from either achieving our fitness goals or from simply being a healthier, slimmer version of ourselves.

The book also shines a light on chronic illnesses caused by excessive sugar, bad oils (such as vegetable and rapeseed), and GM (genetically modified) foods that are commonplace in our day-to-day diets; the importance of essential fats for losing weight; the proven health benefits behind intermittent fasting; and effective exercise for weight-loss — and ties these elements together into one comprehensive, easy to understand guide to looking and feeling better.

It also explores the falsehoods surrounding many of these chronic illnesses, from diabetes and heart disease, to stress and depression (particularly the over-reliance of drugs and medications commonly prescribed nowadays) and instead focusses on correcting that path; directing people towards proper diet and exercise as a healthier, natural alternative for strengthening our bodies and producing the chemicals necessary for feeling better and being happier.

More than that though, Had Enough Yet!? gives inspiration, focus, and vision for anyone who has had enough of not living the fulfilled life they truly want.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Beginning with the fallacy of breakfast being the most important meal of the day, Had Enough Yet!? delves deep into the minefield of misinformation surrounding diet and nutrition that typically prevents us from either achieving our fitness goals or from simply being a healthier, slimmer version of ourselves.

The book also shines a light on chronic illnesses caused by excessive sugar, bad oils (such as vegetable and rapeseed), and GM (genetically modified) foods that are commonplace in our day-to-day diets; the importance of essential fats for losing weight; the proven health benefits behind intermittent fasting; and effective exercise for weight-loss — and ties these elements together into one comprehensive, easy to understand guide to looking and feeling better.

It also explores the falsehoods surrounding many of these chronic illnesses, from diabetes and heart disease, to stress and depression (particularly the over-reliance of drugs and medications commonly prescribed nowadays) and instead focusses on correcting that path; directing people towards proper diet and exercise as a healthier, natural alternative for strengthening our bodies and producing the chemicals necessary for feeling better and being happier.

More than that though, Had Enough Yet!? gives inspiration, focus, and vision for anyone who has had enough of not living the fulfilled life they truly want.

More books from Healthy Living

Cover of the book Mom in the Mirror by Michael J Pearce
Cover of the book The Metabolic Storm: The Science of Your Metabolism and Why It's Making You FAT and possibly INFERTILE by Michael J Pearce
Cover of the book Dehydration: Causes, Symptoms and Treatments by Michael J Pearce
Cover of the book Paleo Diet For Weight Loss: Health Learning Series by Michael J Pearce
Cover of the book How to Forgive: Finding Your Way to Peace by Michael J Pearce
Cover of the book Snoring Cured by Michael J Pearce
Cover of the book Low Carb Cucina by Michael J Pearce
Cover of the book One Bad Gallbladder by Michael J Pearce
Cover of the book Chronic Fatigue Syndrome by Michael J Pearce
Cover of the book Paleo Diet: Reduce Your Weight Easily With These Delicious Paleo Diet Recipes by Michael J Pearce
Cover of the book Oil of Oregano by Michael J Pearce
Cover of the book Sweet Potato Power: Discover Your Personal Equation for Optimal Health by Michael J Pearce
Cover of the book Fire Fighting For Non Firefighters. An Australian Guide. Essential Bush Fire Knowledge. by Michael J Pearce
Cover of the book Plant Based Nutrition for Endurance Athletes: The New Science of Exploiting Organic and Raw Foods by Michael J Pearce
Cover of the book Summary of It Starts With Food by Michael J Pearce
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy