Happiness & Health
9 Choices That Unlock the Powerful Connection Between the TwoThings We Want Most
Nonfiction, Health & Well Being, Psychology, Mental Health, Self Help, Happiness, Health, Healthy Living
| Author: | Rick Foster, Greg Hicks, Jen Seda, M.D. | ISBN: | 9781101140147 |
| Publisher: | Penguin Publishing Group | Publication: | September 1, 2009 |
| Imprint: | TarcherPerigee | Language: | English |
| Author: | Rick Foster, Greg Hicks, Jen Seda, M.D. |
| ISBN: | 9781101140147 |
| Publisher: | Penguin Publishing Group |
| Publication: | September 1, 2009 |
| Imprint: | TarcherPerigee |
| Language: | English |
The first practical guide to the physical benefits of positive emotions?from the national bestselling authors of How We Choose to Be Happy.
Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors?known collectively as the ?model of health??can biochemically enhance health and well-being.
Validated by international studies, including those conducted at the Mayo Clinic, the ?model of health? as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness:
Intention ? Accountability ? Identification ? Centrality ? Recasting ? Options ? Appreciation ? Giving ? Truth
The first practical guide to the physical benefits of positive emotions?from the national bestselling authors of How We Choose to Be Happy.
Happiness & Health unravels the mysteries of the mindbody connection as it presents clinical, scientific, and anecdotal evidence that proves that the adoption of a set of simple behaviors?known collectively as the ?model of health??can biochemically enhance health and well-being.
Validated by international studies, including those conducted at the Mayo Clinic, the ?model of health? as outlined in this book sets forth nine specific attitude- driven behaviors that anyone can integrate into their lives to achieve higher levels of both recovery from and prevention of illness:
Intention ? Accountability ? Identification ? Centrality ? Recasting ? Options ? Appreciation ? Giving ? Truth
