Harriet Roth's Fat Counter (Revised Edition)

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Food Content Guides, Weight Loss, Healthy Living
Cover of the book Harriet Roth's Fat Counter (Revised Edition) by Harriet Roth, Penguin Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Harriet Roth ISBN: 9781101097854
Publisher: Penguin Publishing Group Publication: January 2, 2007
Imprint: Berkley Language: English
Author: Harriet Roth
ISBN: 9781101097854
Publisher: Penguin Publishing Group
Publication: January 2, 2007
Imprint: Berkley
Language: English

The revised edition of Harriet Roth's bestselling Fat Counter—now with updated material on trans fats, carbs, and sugar!

Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth provides guidelines for identifying and eliminating the foods that will make you fat—without giving up the pleasure of delicious dining. It includes:

• New categories for trans fats, sugars, and carbs
• Helpful information for diabetics, plus glycemic index
• Updated fast food and restaurant section
• Weight-loss tips
• Expanded listings of frozen foods and new products
• Invaluable information on cholesterol, saturated fat, fat percentages, and sodium
• Personalized charts with formulas for figuring out your ideal fat and calorie intakes
• And more...

MORE THAN FIVE MILLION COPIES SOLD!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The revised edition of Harriet Roth's bestselling Fat Counter—now with updated material on trans fats, carbs, and sugar!

Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth provides guidelines for identifying and eliminating the foods that will make you fat—without giving up the pleasure of delicious dining. It includes:

• New categories for trans fats, sugars, and carbs
• Helpful information for diabetics, plus glycemic index
• Updated fast food and restaurant section
• Weight-loss tips
• Expanded listings of frozen foods and new products
• Invaluable information on cholesterol, saturated fat, fat percentages, and sodium
• Personalized charts with formulas for figuring out your ideal fat and calorie intakes
• And more...

MORE THAN FIVE MILLION COPIES SOLD!

More books from Penguin Publishing Group

Cover of the book The Scalpel and the Soul by Harriet Roth
Cover of the book Expecting Better by Harriet Roth
Cover of the book The Stuff of Thought by Harriet Roth
Cover of the book Slocum 372 by Harriet Roth
Cover of the book Mating Needs by Harriet Roth
Cover of the book Scandalous Women by Harriet Roth
Cover of the book Now Write! Nonfiction by Harriet Roth
Cover of the book My Lady's Pleasure by Harriet Roth
Cover of the book She Said by Harriet Roth
Cover of the book Island Girl by Harriet Roth
Cover of the book Into the Guns by Harriet Roth
Cover of the book The Kraken King Part VII by Harriet Roth
Cover of the book Tom Clancy's Power Plays 1 - 4 by Harriet Roth
Cover of the book A Dance With the Devil by Harriet Roth
Cover of the book Murder Sends a Postcard by Harriet Roth
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy