Headaches – The CommonSense Approach

Become Your Own ‘Headache Detective’

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Homeopathy, Alternative Therapies, Religion & Spirituality, New Age
Cover of the book Headaches – The CommonSense Approach by Pat Thomas, Gill Books
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Author: Pat Thomas ISBN: 9780717165889
Publisher: Gill Books Publication: October 15, 1999
Imprint: Gill Books Language: English
Author: Pat Thomas
ISBN: 9780717165889
Publisher: Gill Books
Publication: October 15, 1999
Imprint: Gill Books
Language: English

Headaches – The CommonSense Approach is a clear, concise and accessible guide that will empower headache sufferers to become their own ‘headache detective’.

Ninety per cent of adults have had a headache at some time in their lives. Almost twenty per cent suffer from chronic headaches, with migraines comprising eight per cent of these. Headaches are responsible for more visits to the GP — and for more drugs bought — than any other condition. Where this conventional approach seems not to be working, the world of alternative health has excelled.

Thoroughly researched and written in an engaging style, Pat Thomas discusses who gets headaches and why. She helps track down their causes and details a huge variety of solutions, from stress relief and diet to alternative remedies such as herbs, aromatherapy, massage, acupuncture and hypnotherapy.

Including helpful charts, useful addresses and further reading, this book itself will be a welcome relief for the many headache sufferers out there.

The CommonSense Approach series is a series of self-help guides that provide practical and sound ways to deal with many of life’s common complaints. Each book in the series is written for the layperson, and adopts a commonsense approach to the many questions surrounding a particular topic. It explains what the complaint is, how and why it occurs, and what can be done about it. It includes advice on helping ourselves, and information on where to go for further help. It encourages us to take responsibility for our own health, to be sensible and not always to rely on medical intervention for every ill.

Other titles in the series include Depression – The CommonSense Approach, Stress – The CommonSense Approach and Sleep – The CommonSense Approach.

Headaches – The CommonSense Approach: Table of Contents

  1. What are Headaches?
  2. What Type of Headache?
  3. Tracking Down the Cause
  4. Relief from Stress
  5. The Food Factor
  6. Is Your Home Giving You a Headache?
  7. Herbal Remedies
  8. Homeopathy
  9. Acupuncture
  10. Hypnotherapy
  11. Osteopathy and Chiropractic
  12. Aromatherapy
  13. Children’s Headaches
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Headaches – The CommonSense Approach is a clear, concise and accessible guide that will empower headache sufferers to become their own ‘headache detective’.

Ninety per cent of adults have had a headache at some time in their lives. Almost twenty per cent suffer from chronic headaches, with migraines comprising eight per cent of these. Headaches are responsible for more visits to the GP — and for more drugs bought — than any other condition. Where this conventional approach seems not to be working, the world of alternative health has excelled.

Thoroughly researched and written in an engaging style, Pat Thomas discusses who gets headaches and why. She helps track down their causes and details a huge variety of solutions, from stress relief and diet to alternative remedies such as herbs, aromatherapy, massage, acupuncture and hypnotherapy.

Including helpful charts, useful addresses and further reading, this book itself will be a welcome relief for the many headache sufferers out there.

The CommonSense Approach series is a series of self-help guides that provide practical and sound ways to deal with many of life’s common complaints. Each book in the series is written for the layperson, and adopts a commonsense approach to the many questions surrounding a particular topic. It explains what the complaint is, how and why it occurs, and what can be done about it. It includes advice on helping ourselves, and information on where to go for further help. It encourages us to take responsibility for our own health, to be sensible and not always to rely on medical intervention for every ill.

Other titles in the series include Depression – The CommonSense Approach, Stress – The CommonSense Approach and Sleep – The CommonSense Approach.

Headaches – The CommonSense Approach: Table of Contents

  1. What are Headaches?
  2. What Type of Headache?
  3. Tracking Down the Cause
  4. Relief from Stress
  5. The Food Factor
  6. Is Your Home Giving You a Headache?
  7. Herbal Remedies
  8. Homeopathy
  9. Acupuncture
  10. Hypnotherapy
  11. Osteopathy and Chiropractic
  12. Aromatherapy
  13. Children’s Headaches

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