Healing through Exercise
Scientifically-Proven Ways to Prevent and Overcome Illness and Lengthen Your Life
Nonfiction, Science & Nature, Science, Biological Sciences, Human Physiology, Health & Well Being, Health
| Author: | Jorg Blech | ISBN: | 9780786752171 |
| Publisher: | Hachette Books | Publication: | March 24, 2009 |
| Imprint: | Da Capo Lifelong Books | Language: | English |
| Author: | Jorg Blech |
| ISBN: | 9780786752171 |
| Publisher: | Hachette Books |
| Publication: | March 24, 2009 |
| Imprint: | Da Capo Lifelong Books |
| Language: | English |
In Healing Through Exercise, internationally bestselling science writer Jörg Blech sets out the actual physiological effects of exercise: it triggers the growth of new brain cells, induces stem cells in blood vessels, and reverses symptoms of heart disease and type 2 diabetes. Doctors are now using exercise to combat common ailments such as heart disease, arthritis, diabetes, osteoporosis, and depression.
Every one of us-whether a healthy athlete, a patient seeking to overcome a chronic disease, or a person desiring a longer, more mentally active life-can use the new and important information in this book.
In Healing Through Exercise, internationally bestselling science writer Jörg Blech sets out the actual physiological effects of exercise: it triggers the growth of new brain cells, induces stem cells in blood vessels, and reverses symptoms of heart disease and type 2 diabetes. Doctors are now using exercise to combat common ailments such as heart disease, arthritis, diabetes, osteoporosis, and depression.
Every one of us-whether a healthy athlete, a patient seeking to overcome a chronic disease, or a person desiring a longer, more mentally active life-can use the new and important information in this book.
![Cover of the book How Much Is Too Much? [previously published as How Much Is Enough?] by Jorg Blech](https://www.kuoky.com/images/2014/january/300x300/9780738216829-Tte8_300x.jpg)
