Healing through the Dark Emotions

The Wisdom of Grief, Fear, and Despair

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Self Improvement, Stress Management, Psychology, Emotions
Cover of the book Healing through the Dark Emotions by Miriam Greenspan, Shambhala
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Author: Miriam Greenspan ISBN: 9780834824270
Publisher: Shambhala Publication: May 11, 2004
Imprint: Shambhala Language: English
Author: Miriam Greenspan
ISBN: 9780834824270
Publisher: Shambhala
Publication: May 11, 2004
Imprint: Shambhala
Language: English

"We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world.

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"We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world.

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