Healing through the Dark Emotions

The Wisdom of Grief, Fear, and Despair

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Self Improvement, Stress Management, Psychology, Emotions
Cover of the book Healing through the Dark Emotions by Miriam Greenspan, Shambhala
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Miriam Greenspan ISBN: 9780834824270
Publisher: Shambhala Publication: May 11, 2004
Imprint: Shambhala Language: English
Author: Miriam Greenspan
ISBN: 9780834824270
Publisher: Shambhala
Publication: May 11, 2004
Imprint: Shambhala
Language: English

"We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

"We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world.

More books from Shambhala

Cover of the book The Wisdom Chapter by Miriam Greenspan
Cover of the book Finding Your Inner Mama by Miriam Greenspan
Cover of the book The Japanese Art of War by Miriam Greenspan
Cover of the book The Treasury of Knowledge: Book Eight, Part Three by Miriam Greenspan
Cover of the book Animals Matter by Miriam Greenspan
Cover of the book Sitting Still Like a Frog by Miriam Greenspan
Cover of the book Love Hurts by Miriam Greenspan
Cover of the book What Is Meditation? by Miriam Greenspan
Cover of the book The Yellow Emperor's Classic of Medicine by Miriam Greenspan
Cover of the book Restoring Your Life Energy by Miriam Greenspan
Cover of the book The Myth of Freedom and the Way of Meditation by Miriam Greenspan
Cover of the book The Vow-Powered Life by Miriam Greenspan
Cover of the book Bringing Home the Dharma by Miriam Greenspan
Cover of the book Everyday Consciousness and Primordial Awareness by Miriam Greenspan
Cover of the book Everything Is the Way by Miriam Greenspan
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy