Healing Trauma

A Pioneering Program for Restoring the Wisdom of Your Body

Nonfiction, Health & Well Being, Self Help, Mental Health, Death, Grief, Bereavement
Cover of the book Healing Trauma by Peter A. Levine Ph.D., Sounds True
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Peter A. Levine Ph.D. ISBN: 9781591798613
Publisher: Sounds True Publication: October 1, 2008
Imprint: Sounds True Language: English
Author: Peter A. Levine Ph.D.
ISBN: 9781591798613
Publisher: Sounds True
Publication: October 1, 2008
Imprint: Sounds True
Language: English

Researchers have shown that survivors of accidents, disaster, and childhood trauma often en endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing® methods to actively overcome these challenges. In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them; emergency "first-aid" measures for times of distress; and nature's lessons for uncovering the physiological roots of your emotions."Trauma is a fact of life," teaches Peter Levine, "but it doesn't have to be a life sentence." Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source the body to return us to the natural state in which we are meant to live Includes CD with 12 guided Somatic Experiencing® exercises. NOTE: The ebook does not contain the spoken-word audio component included in the original printed edition.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Researchers have shown that survivors of accidents, disaster, and childhood trauma often en endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing® methods to actively overcome these challenges. In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them; emergency "first-aid" measures for times of distress; and nature's lessons for uncovering the physiological roots of your emotions."Trauma is a fact of life," teaches Peter Levine, "but it doesn't have to be a life sentence." Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source the body to return us to the natural state in which we are meant to live Includes CD with 12 guided Somatic Experiencing® exercises. NOTE: The ebook does not contain the spoken-word audio component included in the original printed edition.

More books from Sounds True

Cover of the book The Healing Code of Nature by Peter A. Levine Ph.D.
Cover of the book The Four Virtues of a Leader by Peter A. Levine Ph.D.
Cover of the book The Book of Ceremony by Peter A. Levine Ph.D.
Cover of the book The Way of Grace by Peter A. Levine Ph.D.
Cover of the book The Way of Rest by Peter A. Levine Ph.D.
Cover of the book Authentic Communication by Peter A. Levine Ph.D.
Cover of the book Sex That Works by Peter A. Levine Ph.D.
Cover of the book Breathe and Be by Peter A. Levine Ph.D.
Cover of the book A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life by Peter A. Levine Ph.D.
Cover of the book Wise Mind Living by Peter A. Levine Ph.D.
Cover of the book Red Hot and Holy by Peter A. Levine Ph.D.
Cover of the book The Fear and Anxiety Solution by Peter A. Levine Ph.D.
Cover of the book I Am a Warrior Goddess by Peter A. Levine Ph.D.
Cover of the book Invoking Angels by Peter A. Levine Ph.D.
Cover of the book Alchemy Of Abundance by Peter A. Levine Ph.D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy