Healing Your Grieving Soul

100 Spiritual Practices for Mourners

Nonfiction, Family & Relationships, Family Relationships, Death/Grief/Bereavement
Cover of the book Healing Your Grieving Soul by Alan D. Wolfelt, PhD, Companion Press
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Author: Alan D. Wolfelt, PhD ISBN: 9781617220852
Publisher: Companion Press Publication: May 1, 2009
Imprint: Companion Press Language: English
Author: Alan D. Wolfelt, PhD
ISBN: 9781617220852
Publisher: Companion Press
Publication: May 1, 2009
Imprint: Companion Press
Language: English

Following a helpful introduction about the role of spirituality in grief, this practical mourning guide suggests activities based on meditation, prayer, yoga, and contemplative solitude to help with feelings of despair. For mourners who suffer from anxiety, breathing exercises are recommended, and massage is suggested for those who experience fatigue. Each description of these practices offers a brief activity to try out before continuing to read.

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Following a helpful introduction about the role of spirituality in grief, this practical mourning guide suggests activities based on meditation, prayer, yoga, and contemplative solitude to help with feelings of despair. For mourners who suffer from anxiety, breathing exercises are recommended, and massage is suggested for those who experience fatigue. Each description of these practices offers a brief activity to try out before continuing to read.

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