Health Benefits of Coconut Oil

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Food Content Guides, Food & Drink
Cover of the book Health Benefits of Coconut Oil by M Usman, John Davidson, JD-Biz Corp Publishing
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Author: M Usman, John Davidson ISBN: 9781311910226
Publisher: JD-Biz Corp Publishing Publication: July 22, 2014
Imprint: Smashwords Edition Language: English
Author: M Usman, John Davidson
ISBN: 9781311910226
Publisher: JD-Biz Corp Publishing
Publication: July 22, 2014
Imprint: Smashwords Edition
Language: English

Health Benefits of Coconut Oil

Table of Contents
Preface
Getting Started
Chapter # 1: Intro
Chapter # 2: Methods of production
Chapter # 3: Types of coconut oil
Chapter # 4: Why is coconut oil so healthy?
Chapter # 5: Buying and storing coconut oil
Chapter # 6: Using coconut oil
Benefits of coconut oil to the brain
Chapter # 1: Protects against neurodegenerative conditions
Benefits of coconut oil to the body
Chapter # 1: Fights heart disease
Chapter # 2: Cures candida
Chapter # 3: Effective against diabetes
Chapter # 4: Promotes skin health
Chapter # 5: Promotes hair health
Chapter # 6: Aids digestion
Conclusion
References

Preface
There are dozens of cooking oils used around the world but few can match the health benefits of coconut oil.
For a long time, coconut oil has been wrongly advertised as an unhealthy food product because of its high unsaturated fat content in order to promote other cooking oils such as canola. The common complaints against coconut oil were elevated cholesterol levels, risk of heart and brain disorders etc.
Today, research has revealed that coconut oil, although comprising of 90% saturated fats, is quite safe for consumption and contrary to what was advertised, has dozens of health benefits of its own. From being a natural cooking oil that is delicious and having a high smoke point, to a healer of several serious diseases and preventer of a similar number, coconut oil is indeed a blessing of nature that has been misrepresented for a long time.
This book aims to educate the reader on the health benefits of coconut oil and enable them to take full advantage of this healthy commodity in their lives so that they can reap all the health benefits of the oil and avoid any side effects that it may cause.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Health Benefits of Coconut Oil

Table of Contents
Preface
Getting Started
Chapter # 1: Intro
Chapter # 2: Methods of production
Chapter # 3: Types of coconut oil
Chapter # 4: Why is coconut oil so healthy?
Chapter # 5: Buying and storing coconut oil
Chapter # 6: Using coconut oil
Benefits of coconut oil to the brain
Chapter # 1: Protects against neurodegenerative conditions
Benefits of coconut oil to the body
Chapter # 1: Fights heart disease
Chapter # 2: Cures candida
Chapter # 3: Effective against diabetes
Chapter # 4: Promotes skin health
Chapter # 5: Promotes hair health
Chapter # 6: Aids digestion
Conclusion
References

Preface
There are dozens of cooking oils used around the world but few can match the health benefits of coconut oil.
For a long time, coconut oil has been wrongly advertised as an unhealthy food product because of its high unsaturated fat content in order to promote other cooking oils such as canola. The common complaints against coconut oil were elevated cholesterol levels, risk of heart and brain disorders etc.
Today, research has revealed that coconut oil, although comprising of 90% saturated fats, is quite safe for consumption and contrary to what was advertised, has dozens of health benefits of its own. From being a natural cooking oil that is delicious and having a high smoke point, to a healer of several serious diseases and preventer of a similar number, coconut oil is indeed a blessing of nature that has been misrepresented for a long time.
This book aims to educate the reader on the health benefits of coconut oil and enable them to take full advantage of this healthy commodity in their lives so that they can reap all the health benefits of the oil and avoid any side effects that it may cause.

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