Healthy Aging

A Lifelong Guide to Your Well-Being

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Healthy Living
Cover of the book Healthy Aging by Andrew Weil, M.D., Knopf Doubleday Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Andrew Weil, M.D. ISBN: 9780307485854
Publisher: Knopf Doubleday Publishing Group Publication: November 26, 2008
Imprint: Anchor Language: English
Author: Andrew Weil, M.D.
ISBN: 9780307485854
Publisher: Knopf Doubleday Publishing Group
Publication: November 26, 2008
Imprint: Anchor
Language: English

A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity, from the renowned Dr. Andrew Weil.

In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living.

With detailed information on:
-Learning to eat right: Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional components of a healthy lifestyle
-Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines”
-Learning exercise, breathing and stress-management techniques to benefit your mind and body
-Understanding the science behind the aging process
-Keeping record of your life lessons to share with loved ones

Healthy Aging features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity, from the renowned Dr. Andrew Weil.

In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living.

With detailed information on:
-Learning to eat right: Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional components of a healthy lifestyle
-Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines”
-Learning exercise, breathing and stress-management techniques to benefit your mind and body
-Understanding the science behind the aging process
-Keeping record of your life lessons to share with loved ones

Healthy Aging features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.

More books from Knopf Doubleday Publishing Group

Cover of the book The Blue Devils of Nada by Andrew Weil, M.D.
Cover of the book Lost in the Meritocracy by Andrew Weil, M.D.
Cover of the book Autobiography of a People by Andrew Weil, M.D.
Cover of the book Keeping a Rendezvous by Andrew Weil, M.D.
Cover of the book Robert Oppenheimer by Andrew Weil, M.D.
Cover of the book Boston Marriage by Andrew Weil, M.D.
Cover of the book Copenhagen by Andrew Weil, M.D.
Cover of the book Full House by Andrew Weil, M.D.
Cover of the book Beethoven by Andrew Weil, M.D.
Cover of the book The Children Act by Andrew Weil, M.D.
Cover of the book Tzili by Andrew Weil, M.D.
Cover of the book Star Island by Andrew Weil, M.D.
Cover of the book La mala hora by Andrew Weil, M.D.
Cover of the book The Woman on the Stairs by Andrew Weil, M.D.
Cover of the book An Event in Autumn by Andrew Weil, M.D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy