Healthy Aging For Dummies, Mini Edition

Nonfiction, Health & Well Being, Health, Healthy Living
Cover of the book Healthy Aging For Dummies, Mini Edition by Brent Agin, Sharon Perkins, Wiley
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Author: Brent Agin, Sharon Perkins ISBN: 9781118042489
Publisher: Wiley Publication: December 9, 2010
Imprint: For Dummies Language: English
Author: Brent Agin, Sharon Perkins
ISBN: 9781118042489
Publisher: Wiley
Publication: December 9, 2010
Imprint: For Dummies
Language: English

Set healthy aging goals, take action, and get on the road to lifelong wellness

Find the secrets for keeping your body fit and your mind sharp. Packed with proven strategies to slow down the aging process — from good nutrition and exercise to stress reduction and mental exercises — this fun and easy guide shows you how to stay fit and vigorous no matter what your age.

Open the book and find:

  • How to eat healthfully
  • How to keep your whole body healthy and strong
  • Ways to be proactive on disease prevention
  • Advice for maintaining vitality as you age
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Set healthy aging goals, take action, and get on the road to lifelong wellness

Find the secrets for keeping your body fit and your mind sharp. Packed with proven strategies to slow down the aging process — from good nutrition and exercise to stress reduction and mental exercises — this fun and easy guide shows you how to stay fit and vigorous no matter what your age.

Open the book and find:

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