Healthy Cooking & Nutrition for College Students: How Not to Gain the Freshman 15

Kids, Creative Kids, Cooking and Food, School Tools, Reference, My Family, My Feelings, My Friends, Health and Daily Living
Cover of the book Healthy Cooking & Nutrition for College Students: How Not to Gain the Freshman 15 by Rebekah Sack, Atlantic Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Rebekah Sack ISBN: 9781620231609
Publisher: Atlantic Publishing Group Publication: November 30, 2016
Imprint: Atlantic Publishing Group Inc. Language: English
Author: Rebekah Sack
ISBN: 9781620231609
Publisher: Atlantic Publishing Group
Publication: November 30, 2016
Imprint: Atlantic Publishing Group Inc.
Language: English

A recent study, published in the Nutrition Journal, found that one in four college freshmen gain at least five percent of his or her body weight, an average of about 10 pounds, during the first semester. All of this can be avoided with healthy cooking and an eye for good choices.

This all-inclusive book covers everything from affordable options to reading ingredient labels. You will learn some basic healthy cooking techniques, the latest nutrition research, the low-down on all the most-talked about diets, and what kinds of foods will improve your college lifestyle.

If you want to avoid the freshman 15 while also fueling your body with what it needs to be your sharpest, most energized self, then this book is for you.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A recent study, published in the Nutrition Journal, found that one in four college freshmen gain at least five percent of his or her body weight, an average of about 10 pounds, during the first semester. All of this can be avoided with healthy cooking and an eye for good choices.

This all-inclusive book covers everything from affordable options to reading ingredient labels. You will learn some basic healthy cooking techniques, the latest nutrition research, the low-down on all the most-talked about diets, and what kinds of foods will improve your college lifestyle.

If you want to avoid the freshman 15 while also fueling your body with what it needs to be your sharpest, most energized self, then this book is for you.

More books from Atlantic Publishing Group

Cover of the book So You Want to Start a Blog: A Step-by-Step Guide to Starting a Fun & Profitable Blog by Rebekah Sack
Cover of the book The Complete Guide to Your Personal Finances Online: tep-by-Step Instructions to Take Control of Your Financial Future Using the Internet by Rebekah Sack
Cover of the book The Part-Time Real Estate Investor How to Generate Huge Profits While Keeping Your Day Job by Rebekah Sack
Cover of the book 101 Ways to Score Higher on Your GRE by Rebekah Sack
Cover of the book 101 Ways to Score Higher on your NCLEX by Rebekah Sack
Cover of the book The Complete Guide to Using Candlestick Charting How to Earn High Rates of Return-Safely by Rebekah Sack
Cover of the book How to Get Your Amazing Invention on Store Shelves by Rebekah Sack
Cover of the book The Professional Bartender's Handbook by Rebekah Sack
Cover of the book The Complete Guide to Building Your Own Tree House by Rebekah Sack
Cover of the book Prescription (RX) for Parenting How to Raise Healthy Infants and Children by Rebekah Sack
Cover of the book People that Changed the Course of History The Story of John Quincy Adams 250 Years After His Birth by Rebekah Sack
Cover of the book Word-of-Mouth Advertising Online and Off by Rebekah Sack
Cover of the book How to Raise Dairy Goats by Rebekah Sack
Cover of the book So You Want to Write a Screenplay: A Step-by-Step Guide to Writing for Film, Video, and Television by Rebekah Sack
Cover of the book The Story of the Grand Canyon's Establishment 100 Years Later by Rebekah Sack
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy