Healthy Cooking & Nutrition for College Students: How Not to Gain the Freshman 15

Kids, Creative Kids, Cooking and Food, School Tools, Reference, My Family, My Feelings, My Friends, Health and Daily Living
Cover of the book Healthy Cooking & Nutrition for College Students: How Not to Gain the Freshman 15 by Rebekah Sack, Atlantic Publishing Group
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Author: Rebekah Sack ISBN: 9781620231609
Publisher: Atlantic Publishing Group Publication: November 30, 2016
Imprint: Atlantic Publishing Group Inc. Language: English
Author: Rebekah Sack
ISBN: 9781620231609
Publisher: Atlantic Publishing Group
Publication: November 30, 2016
Imprint: Atlantic Publishing Group Inc.
Language: English

A recent study, published in the Nutrition Journal, found that one in four college freshmen gain at least five percent of his or her body weight, an average of about 10 pounds, during the first semester. All of this can be avoided with healthy cooking and an eye for good choices.

This all-inclusive book covers everything from affordable options to reading ingredient labels. You will learn some basic healthy cooking techniques, the latest nutrition research, the low-down on all the most-talked about diets, and what kinds of foods will improve your college lifestyle.

If you want to avoid the freshman 15 while also fueling your body with what it needs to be your sharpest, most energized self, then this book is for you.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A recent study, published in the Nutrition Journal, found that one in four college freshmen gain at least five percent of his or her body weight, an average of about 10 pounds, during the first semester. All of this can be avoided with healthy cooking and an eye for good choices.

This all-inclusive book covers everything from affordable options to reading ingredient labels. You will learn some basic healthy cooking techniques, the latest nutrition research, the low-down on all the most-talked about diets, and what kinds of foods will improve your college lifestyle.

If you want to avoid the freshman 15 while also fueling your body with what it needs to be your sharpest, most energized self, then this book is for you.

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