Healthy Eating: Understanding Foods and our Body
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets, Food & Drink, Healthy Cooking
| Author: | My Ebook Publishing House | ISBN: | 9781311164650 |
| Publisher: | My Ebook Publishing House | Publication: | May 9, 2015 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | My Ebook Publishing House |
| ISBN: | 9781311164650 |
| Publisher: | My Ebook Publishing House |
| Publication: | May 9, 2015 |
| Imprint: | Smashwords Edition |
| Language: | English |
Healthy Eating is a step-by-step blueprint to recovering your health - it not only gives you the perfect framework and principles to build a healthy diet around, it also surpasses that, going on to show you what a healthy lifestyle actually looks like.
Healthy Eating promotes many neurological, psychological, emotional and physical benefits that aren’t only beneficial for the long-run but visible and beneficial for the short-run.
Not only does this book give you all the basics about nutrition in a concise manner, it also delves deep into the reasons why you should follow the individual principles. You get a complete overview of the most important hormones in play and how the food you eat - and your livestyle overall - affects them.
Healthy Eating is a step-by-step blueprint to recovering your health - it not only gives you the perfect framework and principles to build a healthy diet around, it also surpasses that, going on to show you what a healthy lifestyle actually looks like.
Healthy Eating promotes many neurological, psychological, emotional and physical benefits that aren’t only beneficial for the long-run but visible and beneficial for the short-run.
Not only does this book give you all the basics about nutrition in a concise manner, it also delves deep into the reasons why you should follow the individual principles. You get a complete overview of the most important hormones in play and how the food you eat - and your livestyle overall - affects them.
