Healthy for Two

In Pregnancy and Postpartum

Nonfiction, Family & Relationships, Family Relationships, Motherhood, Health & Well Being, Health, Women&
Cover of the book Healthy for Two by Ellie Petri, PT, RYT, Pamela Bercutt, PT, DPT, Made For Success Publishing
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Author: Ellie Petri, PT, RYT, Pamela Bercutt, PT, DPT ISBN: 9781613398739
Publisher: Made For Success Publishing Publication: February 1, 2017
Imprint: Made for Wellness Language: English
Author: Ellie Petri, PT, RYT, Pamela Bercutt, PT, DPT
ISBN: 9781613398739
Publisher: Made For Success Publishing
Publication: February 1, 2017
Imprint: Made for Wellness
Language: English

Inspired from their own success staying healthy through pregnancy, this book is co-authored by two women’s health professionals who specialize in managing pregnancy related pain. Yoga illustrations and core exercise routines demonstrated throughout will keep you and your baby healthy and strong.

This research-based approach of working with women who want to feel great through pregnancy will help you:

  • Manage pain while your body changes
  • Maintain strength during pregnancy
  • Stay healthy during pregnancy
  • Prevent common back and pelvic injuries
  • Avoid incontinence leakage with post pregnancy activity

Packed with over 100 easy-to-understand exercises and nutritional tips, you will be equipped to reduce back pain and experience the joy of a healthy delivery for both mom and baby. Through research-based evidence and proven methods, you will breeze through your pregnancy with less pain. Women who use these methods for optimal health can end up more vibrant than when they began their pregnancy!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Inspired from their own success staying healthy through pregnancy, this book is co-authored by two women’s health professionals who specialize in managing pregnancy related pain. Yoga illustrations and core exercise routines demonstrated throughout will keep you and your baby healthy and strong.

This research-based approach of working with women who want to feel great through pregnancy will help you:

Packed with over 100 easy-to-understand exercises and nutritional tips, you will be equipped to reduce back pain and experience the joy of a healthy delivery for both mom and baby. Through research-based evidence and proven methods, you will breeze through your pregnancy with less pain. Women who use these methods for optimal health can end up more vibrant than when they began their pregnancy!

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