Healthy Weight Loss: Lose Weight and Keep It Off for Good

Nonfiction, Health & Well Being, Health, Healthy Living, Nutrition & Diet, Diets
Cover of the book Healthy Weight Loss: Lose Weight and Keep It Off for Good by Annie Laurie, SPARCK Publishing LLC
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Author: Annie Laurie ISBN: 9781930905085
Publisher: SPARCK Publishing LLC Publication: February 9, 2012
Imprint: Smashwords Edition Language: English
Author: Annie Laurie
ISBN: 9781930905085
Publisher: SPARCK Publishing LLC
Publication: February 9, 2012
Imprint: Smashwords Edition
Language: English

The struggle to lose weight is a constant source of frustration for many people, myself included. There’s so much conflicting information available about the right way, or the easiest way, or the quickest way to lose weight that it can be difficult to know whether you’re on the right track or

not

Real, effective, long-term, and healthy weight loss should leave you feeling happy. You should feel positive and energetic. If you’re doing it right, you should also notice that it’s not as difficult as you first thought....

Table of Contents

Introduction
Weight Loss or Fat Loss
Speeding Up Your Metabolism
Drink More Water
Build Lean Muscle
Walking
Eat Breakfast
Metabolism-Raising Foods
Eat Fewer Sugary Foods
Incidental Exercise
Eating Right While On a Diet
Healthy Snacks
Low Calorie Drinks
Implementing Weight Loss Goals into Your Lifestyle
Little Things
Healthy Choices
Accountability

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The struggle to lose weight is a constant source of frustration for many people, myself included. There’s so much conflicting information available about the right way, or the easiest way, or the quickest way to lose weight that it can be difficult to know whether you’re on the right track or

not

Real, effective, long-term, and healthy weight loss should leave you feeling happy. You should feel positive and energetic. If you’re doing it right, you should also notice that it’s not as difficult as you first thought....

Table of Contents

Introduction
Weight Loss or Fat Loss
Speeding Up Your Metabolism
Drink More Water
Build Lean Muscle
Walking
Eat Breakfast
Metabolism-Raising Foods
Eat Fewer Sugary Foods
Incidental Exercise
Eating Right While On a Diet
Healthy Snacks
Low Calorie Drinks
Implementing Weight Loss Goals into Your Lifestyle
Little Things
Healthy Choices
Accountability

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