HF-DASH Diet for Weight Loss

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets, Food & Drink, Healthy Cooking
Cover of the book HF-DASH Diet for Weight Loss by John Voytek, John Voytek
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: John Voytek ISBN: 9780997419405
Publisher: John Voytek Publication: April 30, 2016
Imprint: Smashwords Edition Language: English
Author: John Voytek
ISBN: 9780997419405
Publisher: John Voytek
Publication: April 30, 2016
Imprint: Smashwords Edition
Language: English

HF-DASH Diet for Weight Loss - Unique, Healthy & Delicious!
Would you love to spend the rest of your life eating foods you love, maintaining your ideal weight and boosting your health?
HF-DASH Diet for Weight Loss is more than a diet; it's a powerful, energy-building lifestyle! So while you reach your ideal weight it supports and improves your health.
Here's the best news! HF-DASH Diet for Weight Loss brings back tasty foods you have eliminated for years, all because of old-fashioned thinking and media hype about eating whole fats. Now you can enjoy many of your favorites without guilt!
HF-DASH Diet for Weight Loss is helping people across the country lose weight and keep it off. Now it's your turn!
These are just some of the unique and delicious aspects of the HF-DASH for Weight Loss Diet:
•High-Fat - Gone are the days of treating fats like they are enemies. Recent studies have shown that good fats improve weight loss and boosts overall heart-health. Oils, eggs, avocados, nuts, salmon, meat (even bacon), whole fat dairy, cheese, and dark chocolate are some of the ingredients you will include in your meal planning... forever.
•Veggies with Butter, Cheese, Olive Oil and More! For those who find it challenging to enjoy raw or steamed vegetables, listen to this - you will add a real butter, a sprinkling of cheese, and other healthy fats to take veggies to a whole new level.
•Good-for-you Carbs - Enjoy ample portions of whole grain carbs, cereals, grains, which will satisfy and fill you up. Crispy, chewy and filling carbs are highly gratifying and are encouraged as a beneficial part of this diet.
•Hungry or Thirsty? This will also come as a surprise. Learn all about the likelihood that you are dehydrated more than you know and how it can make you feel like you're hungry. Once you understand the advantage of staying hydrated you will see an enormous difference in your metabolism.
•Get Stronger and Healthier Faster - Discover the exercises that will make your body a lean, serene, fat-burning machine. You don't have to go to the gym to experience the advantages these exercises will provide. Easily learn how to incorporate the most effective exercises for each of the major muscle groups into your daily life.
•It is the BEST No-brainer Diet - Aside from avoiding bad-for-you foods, there is no deprivation involved. You will never feel like you're starving. In fact, five meals a day is recommended. Optimal intake and a sample diet plan are included!
•Easy-to-prepare and Delicious Recipes - I included a plentiful array of recipes for breakfast, side dishes, snacks and main dishes which will help get you started. Before you know it, you will be creating your own recipes using your favorite ingredients - another benefit of this diet's simplicity.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

HF-DASH Diet for Weight Loss - Unique, Healthy & Delicious!
Would you love to spend the rest of your life eating foods you love, maintaining your ideal weight and boosting your health?
HF-DASH Diet for Weight Loss is more than a diet; it's a powerful, energy-building lifestyle! So while you reach your ideal weight it supports and improves your health.
Here's the best news! HF-DASH Diet for Weight Loss brings back tasty foods you have eliminated for years, all because of old-fashioned thinking and media hype about eating whole fats. Now you can enjoy many of your favorites without guilt!
HF-DASH Diet for Weight Loss is helping people across the country lose weight and keep it off. Now it's your turn!
These are just some of the unique and delicious aspects of the HF-DASH for Weight Loss Diet:
•High-Fat - Gone are the days of treating fats like they are enemies. Recent studies have shown that good fats improve weight loss and boosts overall heart-health. Oils, eggs, avocados, nuts, salmon, meat (even bacon), whole fat dairy, cheese, and dark chocolate are some of the ingredients you will include in your meal planning... forever.
•Veggies with Butter, Cheese, Olive Oil and More! For those who find it challenging to enjoy raw or steamed vegetables, listen to this - you will add a real butter, a sprinkling of cheese, and other healthy fats to take veggies to a whole new level.
•Good-for-you Carbs - Enjoy ample portions of whole grain carbs, cereals, grains, which will satisfy and fill you up. Crispy, chewy and filling carbs are highly gratifying and are encouraged as a beneficial part of this diet.
•Hungry or Thirsty? This will also come as a surprise. Learn all about the likelihood that you are dehydrated more than you know and how it can make you feel like you're hungry. Once you understand the advantage of staying hydrated you will see an enormous difference in your metabolism.
•Get Stronger and Healthier Faster - Discover the exercises that will make your body a lean, serene, fat-burning machine. You don't have to go to the gym to experience the advantages these exercises will provide. Easily learn how to incorporate the most effective exercises for each of the major muscle groups into your daily life.
•It is the BEST No-brainer Diet - Aside from avoiding bad-for-you foods, there is no deprivation involved. You will never feel like you're starving. In fact, five meals a day is recommended. Optimal intake and a sample diet plan are included!
•Easy-to-prepare and Delicious Recipes - I included a plentiful array of recipes for breakfast, side dishes, snacks and main dishes which will help get you started. Before you know it, you will be creating your own recipes using your favorite ingredients - another benefit of this diet's simplicity.

More books from Healthy Cooking

Cover of the book Top 50 Most Delicious Smoothie Recipes: Includes Health Benefits & Easy To Follow Steps For The Best Smoothies by John Voytek
Cover of the book The Frugal English Paleo/Caveman Cook: Budget Recipes For Gluten-Free/Paleo Dishes Suited For British Tastes by John Voytek
Cover of the book Kids Recipes Books: 70 Of The Best Ever Breakfast Recipes That All Kids Will Eat.....Revealed! by John Voytek
Cover of the book How To Take Charge Of Your Diet: Clean Eating On A Budget by John Voytek
Cover of the book Food Fermentation for Beginners: Step-by-Step Fermentation Guide for Tasty Vegetables Year-Round by John Voytek
Cover of the book Love Thy Food by John Voytek
Cover of the book The Meat Lover’s Slow Cooker Cookbook by John Voytek
Cover of the book Low Carb: 50 Low Carb Dinners for Permanent Weight Loss Success by John Voytek
Cover of the book 17 Day Diet Bible: The Ultimate Cheat Sheet & 50 Top Cycle 1 Recipes by John Voytek
Cover of the book Just 5: Low Calorie by John Voytek
Cover of the book The Yummy Mummy Kitchen by John Voytek
Cover of the book Mein Rücken-Coach by John Voytek
Cover of the book The Gastroparesis Healing Diet by John Voytek
Cover of the book Low Fat Diet Cookbook: Weight Loss Recipes and Healthy Meal Plans for Ultimate Wellness and Energy Boost by John Voytek
Cover of the book Superfoods Edition - Moringa: 30 ausgewählte Superfood Rezepte für jeden Tag und jede Küche by John Voytek
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy