HF-DASH Diet for Weight Loss
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets, Food & Drink, Healthy Cooking
| Author: | John Voytek | ISBN: | 9780997419405 |
| Publisher: | John Voytek | Publication: | April 30, 2016 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | John Voytek |
| ISBN: | 9780997419405 |
| Publisher: | John Voytek |
| Publication: | April 30, 2016 |
| Imprint: | Smashwords Edition |
| Language: | English |
HF-DASH Diet for Weight Loss - Unique, Healthy & Delicious!
Would you love to spend the rest of your life eating foods you love, maintaining your ideal weight and boosting your health?
HF-DASH Diet for Weight Loss is more than a diet; it's a powerful, energy-building lifestyle! So while you reach your ideal weight it supports and improves your health.
Here's the best news! HF-DASH Diet for Weight Loss brings back tasty foods you have eliminated for years, all because of old-fashioned thinking and media hype about eating whole fats. Now you can enjoy many of your favorites without guilt!
HF-DASH Diet for Weight Loss is helping people across the country lose weight and keep it off. Now it's your turn!
These are just some of the unique and delicious aspects of the HF-DASH for Weight Loss Diet:
•High-Fat - Gone are the days of treating fats like they are enemies. Recent studies have shown that good fats improve weight loss and boosts overall heart-health. Oils, eggs, avocados, nuts, salmon, meat (even bacon), whole fat dairy, cheese, and dark chocolate are some of the ingredients you will include in your meal planning... forever.
•Veggies with Butter, Cheese, Olive Oil and More! For those who find it challenging to enjoy raw or steamed vegetables, listen to this - you will add a real butter, a sprinkling of cheese, and other healthy fats to take veggies to a whole new level.
•Good-for-you Carbs - Enjoy ample portions of whole grain carbs, cereals, grains, which will satisfy and fill you up. Crispy, chewy and filling carbs are highly gratifying and are encouraged as a beneficial part of this diet.
•Hungry or Thirsty? This will also come as a surprise. Learn all about the likelihood that you are dehydrated more than you know and how it can make you feel like you're hungry. Once you understand the advantage of staying hydrated you will see an enormous difference in your metabolism.
•Get Stronger and Healthier Faster - Discover the exercises that will make your body a lean, serene, fat-burning machine. You don't have to go to the gym to experience the advantages these exercises will provide. Easily learn how to incorporate the most effective exercises for each of the major muscle groups into your daily life.
•It is the BEST No-brainer Diet - Aside from avoiding bad-for-you foods, there is no deprivation involved. You will never feel like you're starving. In fact, five meals a day is recommended. Optimal intake and a sample diet plan are included!
•Easy-to-prepare and Delicious Recipes - I included a plentiful array of recipes for breakfast, side dishes, snacks and main dishes which will help get you started. Before you know it, you will be creating your own recipes using your favorite ingredients - another benefit of this diet's simplicity.
HF-DASH Diet for Weight Loss - Unique, Healthy & Delicious!
Would you love to spend the rest of your life eating foods you love, maintaining your ideal weight and boosting your health?
HF-DASH Diet for Weight Loss is more than a diet; it's a powerful, energy-building lifestyle! So while you reach your ideal weight it supports and improves your health.
Here's the best news! HF-DASH Diet for Weight Loss brings back tasty foods you have eliminated for years, all because of old-fashioned thinking and media hype about eating whole fats. Now you can enjoy many of your favorites without guilt!
HF-DASH Diet for Weight Loss is helping people across the country lose weight and keep it off. Now it's your turn!
These are just some of the unique and delicious aspects of the HF-DASH for Weight Loss Diet:
•High-Fat - Gone are the days of treating fats like they are enemies. Recent studies have shown that good fats improve weight loss and boosts overall heart-health. Oils, eggs, avocados, nuts, salmon, meat (even bacon), whole fat dairy, cheese, and dark chocolate are some of the ingredients you will include in your meal planning... forever.
•Veggies with Butter, Cheese, Olive Oil and More! For those who find it challenging to enjoy raw or steamed vegetables, listen to this - you will add a real butter, a sprinkling of cheese, and other healthy fats to take veggies to a whole new level.
•Good-for-you Carbs - Enjoy ample portions of whole grain carbs, cereals, grains, which will satisfy and fill you up. Crispy, chewy and filling carbs are highly gratifying and are encouraged as a beneficial part of this diet.
•Hungry or Thirsty? This will also come as a surprise. Learn all about the likelihood that you are dehydrated more than you know and how it can make you feel like you're hungry. Once you understand the advantage of staying hydrated you will see an enormous difference in your metabolism.
•Get Stronger and Healthier Faster - Discover the exercises that will make your body a lean, serene, fat-burning machine. You don't have to go to the gym to experience the advantages these exercises will provide. Easily learn how to incorporate the most effective exercises for each of the major muscle groups into your daily life.
•It is the BEST No-brainer Diet - Aside from avoiding bad-for-you foods, there is no deprivation involved. You will never feel like you're starving. In fact, five meals a day is recommended. Optimal intake and a sample diet plan are included!
•Easy-to-prepare and Delicious Recipes - I included a plentiful array of recipes for breakfast, side dishes, snacks and main dishes which will help get you started. Before you know it, you will be creating your own recipes using your favorite ingredients - another benefit of this diet's simplicity.
