High Intensity Interval Training (HIIT): The Secret Fast and Easy Way to Burn Fats and Maintain A Healthy Cardiovascular System Today!

Nonfiction, Health & Well Being, Fitness, Aerobics, Health, Nutrition & Diet, Weight Loss
Cover of the book High Intensity Interval Training (HIIT): The Secret Fast and Easy Way to Burn Fats and Maintain A Healthy Cardiovascular System Today! by Stephanie Ridd, Eljays-epublishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Stephanie Ridd ISBN: 9781524207946
Publisher: Eljays-epublishing Publication: February 12, 2016
Imprint: Language: English
Author: Stephanie Ridd
ISBN: 9781524207946
Publisher: Eljays-epublishing
Publication: February 12, 2016
Imprint:
Language: English

What is high intensity interval training otherwise known as HIIT for short… and can I really lose more fat following this routine?

Well, to answer the first part of the question above, we can simply say that High intensity interval training is a method or approach to workout exercises that consists of different kinds of short and intense form of exercises. 

In fact, the methodology includes two routines that can be used …which are the cardio workouts and strength exercises. 

Anyway, to answer the second part of the question, many have said that optimal fat loss should be done at a lower intensity level and at a longer duration.

But, the reality with HIIT is the fact that, at a faster rate but short time, fats are being expelled from the body system with greater ease! 

Besides, it is also a known fact that most people assume that doing aerobics for 40-60 minutes is the proper way to burn fat efficiently. But again, I beg to object to that, as in actual fact, when you do aerobics for that long, you will be training at a lower intensity level and you will probably loose less fat! 

Yes, more so, after you are done …your metabolism stays elevated for up to an hour after you finish. But with high intensity interval training, your metabolism will stay elevated for about 24 hours! Yes, if you like, that is 24 hours of fat burning process, for a short but high intensity interval training. 

However, before we go too far, I want to first let you in on some stats and calculations between low and high intensity exercising. Low intensity exercising is classified by having 60% to 65% of your maximum heart rate. But, with high intensity exercise you are working about 75% to 85% of your maximum heart rate. 

Well, I will like you to grab your copy of this book today to get all the tips of getting rid of those fats in the fastest way... yes, when you get this book "High Intensity Interval Training (HIIT): The Secret Fast and Easy Way to Burn Fats and Maintain A Healthy Cardiovascular System Today!" you will be exposed to the modern and effective strategies to get fats out fast and safe too!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

What is high intensity interval training otherwise known as HIIT for short… and can I really lose more fat following this routine?

Well, to answer the first part of the question above, we can simply say that High intensity interval training is a method or approach to workout exercises that consists of different kinds of short and intense form of exercises. 

In fact, the methodology includes two routines that can be used …which are the cardio workouts and strength exercises. 

Anyway, to answer the second part of the question, many have said that optimal fat loss should be done at a lower intensity level and at a longer duration.

But, the reality with HIIT is the fact that, at a faster rate but short time, fats are being expelled from the body system with greater ease! 

Besides, it is also a known fact that most people assume that doing aerobics for 40-60 minutes is the proper way to burn fat efficiently. But again, I beg to object to that, as in actual fact, when you do aerobics for that long, you will be training at a lower intensity level and you will probably loose less fat! 

Yes, more so, after you are done …your metabolism stays elevated for up to an hour after you finish. But with high intensity interval training, your metabolism will stay elevated for about 24 hours! Yes, if you like, that is 24 hours of fat burning process, for a short but high intensity interval training. 

However, before we go too far, I want to first let you in on some stats and calculations between low and high intensity exercising. Low intensity exercising is classified by having 60% to 65% of your maximum heart rate. But, with high intensity exercise you are working about 75% to 85% of your maximum heart rate. 

Well, I will like you to grab your copy of this book today to get all the tips of getting rid of those fats in the fastest way... yes, when you get this book "High Intensity Interval Training (HIIT): The Secret Fast and Easy Way to Burn Fats and Maintain A Healthy Cardiovascular System Today!" you will be exposed to the modern and effective strategies to get fats out fast and safe too!

More books from Eljays-epublishing

Cover of the book Back Pain Exercises: The Fast And Easy Back Exercises Tips And Lower Back Stretches That Guarantees Back Pain Relief And Get Rid Of It Forever! by Stephanie Ridd
Cover of the book Grapefruit Diet: The Complete Guide to Grapefruit Nutrition and the Nutritious Benefits of Grapefruit With How to Eat a Grapefruit and Make Grapefruit Juice to Get the Maximum Advantage of Grapefruit by Stephanie Ridd
Cover of the book Insomnia Relief:Tips to Getting Insomnia Treatment for a Lasting Insomnia Cure and How to Fall Asleep Fast Naturally and Peacefully! by Stephanie Ridd
Cover of the book German Shepherds: The Quick And Easy Ways To Train Long Haired German Shepherd And German Shepherd Rescued Plus German Shepherd Puppy Training For Gsd In The 21st Century! by Stephanie Ridd
Cover of the book Anger Management for Children: Tips to Anger Overload in Children a Parent's Manual! by Stephanie Ridd
Cover of the book Depression Cure for Manic Depression: The Open Secret to Being Bipolar Depression Free For Life With Tips That Guarantees Depression Free Naturally And Avoid Major Depressive Disorder! by Stephanie Ridd
Cover of the book How to Deal with Stress: The Fast And Easy Way To Identify Stress Symptoms And Get Stress Relief Fast ...Applying The Simple 5 Tips On How To Relieve Stress Without Delay Today! by Stephanie Ridd
Cover of the book Alkaline Diet: The 21st Century Guide To Alkaline Diet Recipes and How To Maximize The Alkaline Diet Benefits! by Stephanie Ridd
Cover of the book Fatty Liver Diet Guide: Tips on Symptoms of Fatty Liver Disease and How You Can Reverse It! by Stephanie Ridd
Cover of the book Blood Sugar Diet: Tips to Blood Sugar Balancing Nutrients with Blood Sugar Solution Recipes... by Stephanie Ridd
Cover of the book Get Ex Back: Exposed... The Secret Tips On How To Get Your Ex Back Including Special Relationship Advice On How To Get Over A Breakup Today! by Stephanie Ridd
Cover of the book Acid Reflux Diet: Tips to Foods to Avoid With Acid Reflux and GERD Including How to Manage Acid Reflux Disease and Get Acid Reflux Relief without Any Side Effect! by Stephanie Ridd
Cover of the book Fibromyalgia Diet: The Fibromyalgia Relief Guide from Fibromyalgia and Chronic Myofascial Pain Today! by Stephanie Ridd
Cover of the book Emotional Intelligence: The Secret Tips to Reaching Your Academic and Career Height Without Stress! by Stephanie Ridd
Cover of the book Procrastination: Why You Do It, What to Do About It… In 5 Easy Steps by Stephanie Ridd
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy