High Protein Low Calorie: Vegetarian Recipes

Nonfiction, Food & Drink, Vegetarian, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book High Protein Low Calorie: Vegetarian Recipes by Healthy Recipes, Healthy Recipes
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Healthy Recipes ISBN: 1230000317146
Publisher: Healthy Recipes Publication: March 24, 2015
Imprint: Language: English
Author: Healthy Recipes
ISBN: 1230000317146
Publisher: Healthy Recipes
Publication: March 24, 2015
Imprint:
Language: English

Inadequate protein intake in America is rare, but balancing protein calories with a healthy amount of carbohydrate and fat calories daily can be a lot of guesswork without the help of nutritional analysis.  The Institute of Medicine suggests between 10 and 35% of calories come from protein, but according to a study by University of Colorado researchers, the average is about 17%.

Most people, especially those who are meat eaters, are likely to be eating proteins that are also contributing high levels of saturated fats into their diet. Protein repairs body cells, builds and repairs muscles and bones, and provides energy and eating protein in our foods gives us a feeling of satiation that can help when we are‘weight watching’. It is for these reasons that exploring alternative, vegetarian sources of protein with low calorie intake can help you to make positive steps towards a healthier diet.

Proteins are made up of strings of about 20 different amino acids, 8 of which the body can not synthesize itself and must be continually supplied in the diet. This creates particular problems for vegetarians, especially vegans who have to ensure they are getting enough protein in their diet and sufficient supplies of the essential amino acids.

Some of the world’s most brilliant and influential people have practiced and promoted the vegetarian way of life, including Pythagorus, Leonardo da Vinci, Albert Einstein, Benjamin Franklin, Gandhi, Charles Darwin, George Bernard Shaw—just to name a few. Wouldn’t you like to join them?

All the recipes also include detailed information on calories, fat, saturated fat, cholesterol, carbohydrates, protein, fiber, sodium, and potassium, as well as serving sizes.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Inadequate protein intake in America is rare, but balancing protein calories with a healthy amount of carbohydrate and fat calories daily can be a lot of guesswork without the help of nutritional analysis.  The Institute of Medicine suggests between 10 and 35% of calories come from protein, but according to a study by University of Colorado researchers, the average is about 17%.

Most people, especially those who are meat eaters, are likely to be eating proteins that are also contributing high levels of saturated fats into their diet. Protein repairs body cells, builds and repairs muscles and bones, and provides energy and eating protein in our foods gives us a feeling of satiation that can help when we are‘weight watching’. It is for these reasons that exploring alternative, vegetarian sources of protein with low calorie intake can help you to make positive steps towards a healthier diet.

Proteins are made up of strings of about 20 different amino acids, 8 of which the body can not synthesize itself and must be continually supplied in the diet. This creates particular problems for vegetarians, especially vegans who have to ensure they are getting enough protein in their diet and sufficient supplies of the essential amino acids.

Some of the world’s most brilliant and influential people have practiced and promoted the vegetarian way of life, including Pythagorus, Leonardo da Vinci, Albert Einstein, Benjamin Franklin, Gandhi, Charles Darwin, George Bernard Shaw—just to name a few. Wouldn’t you like to join them?

All the recipes also include detailed information on calories, fat, saturated fat, cholesterol, carbohydrates, protein, fiber, sodium, and potassium, as well as serving sizes.

More books from Diets

Cover of the book Step-by-Step Guide for Veganism: Start your Journey to Healthier Eating with These Healthy, Easy, and Delectable Recipes! by Healthy Recipes
Cover of the book Intermittent Fasting: Everything You Need To Know About Intermittent Fasting by Healthy Recipes
Cover of the book A Quick Guide to Smart Food for Smart Kids by Healthy Recipes
Cover of the book Healthy Eating on a Limited Budget: Making Your Meals Go a Long Way by Healthy Recipes
Cover of the book 35 Amazing and Delicious Vegan Recipes: Your Whole Family Will Beg For by Healthy Recipes
Cover of the book Proteinaholic by Healthy Recipes
Cover of the book Best Diet Recipes Ever by Healthy Recipes
Cover of the book The Greenprint by Healthy Recipes
Cover of the book Ketogenic Diet: 8 Effective Ways to Get More Out of the Ketogenic Diet. Complete With Best Ketogenic Diet Dinner Recipes by Healthy Recipes
Cover of the book The Abs Diet Eat Right Every Time Guide by Healthy Recipes
Cover of the book The Coconut Flour Diet: The Alternative Bound to be Life-Changing by Healthy Recipes
Cover of the book Lose Weight with Belviq: No More Hunger with the Newest FDA Approved Weight Loss Medication by Healthy Recipes
Cover of the book 10-Day Green Smoothie Cleanse by Healthy Recipes
Cover of the book Gravidanza Mia by Healthy Recipes
Cover of the book Weight Loss for Women Health, Fitness & Dieting by Healthy Recipes
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy