HIT - High Intensity Interval Training

Gt Fit & Sexy in Less Than 15 Minutes A Day


Cover of the book HIT - High Intensity Interval Training by , Meyer Meyer Sport
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Author: ISBN: 9781782553946
Publisher: Meyer Meyer Sport Publication: April 15, 2015
Imprint: Meyer Meyer Sport Language: English
Author:
ISBN: 9781782553946
Publisher: Meyer Meyer Sport
Publication: April 15, 2015
Imprint: Meyer Meyer Sport
Language: English
This book provides you with a full explanation of what you need to get started with the newest fitness trend and contains various guides and charts to help you with your training. Learn about the incredible benefits this HIIT training method gives you and find the workout that suits you best. The author, has developed over 20 specialized HIIT workouts with lots of illustrations and step-by-step guides on how to perform the individual exercises. Every workout in the book will have an intensity guide suggesting what level of fitness the workout is best suited to to help you find the best HIIT regime for you, whether you are a beginner or advanced! In addition, the book contains a 7-day healthy eating plan to help you with your weight loss aims, as well as sections on motivation and goal setting.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
This book provides you with a full explanation of what you need to get started with the newest fitness trend and contains various guides and charts to help you with your training. Learn about the incredible benefits this HIIT training method gives you and find the workout that suits you best. The author, has developed over 20 specialized HIIT workouts with lots of illustrations and step-by-step guides on how to perform the individual exercises. Every workout in the book will have an intensity guide suggesting what level of fitness the workout is best suited to to help you find the best HIIT regime for you, whether you are a beginner or advanced! In addition, the book contains a 7-day healthy eating plan to help you with your weight loss aims, as well as sections on motivation and goal setting.

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