Home-Based Fitness Training

Essential Martial Arts Exercises

Nonfiction, Sports
Cover of the book Home-Based Fitness Training by Idai Makaya, AuthorHouse UK
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Author: Idai Makaya ISBN: 9781467018241
Publisher: AuthorHouse UK Publication: June 23, 2006
Imprint: AuthorHouse UK Language: English
Author: Idai Makaya
ISBN: 9781467018241
Publisher: AuthorHouse UK
Publication: June 23, 2006
Imprint: AuthorHouse UK
Language: English

This exercise manual focusses on the most efficient home based martial artsfitness routines available. Anyone seeking general fitness will find it indispensible.

The routines are aculmination of years of scientific research and practical experience and are supported bymodern exercise science.

Time-saving is key to the exercises in this book and the reasoning behind all the trainingadvice is clearly stated.

General fitness training should help develop strength, stamina,coordinationand flexibility. All the information you need to know is provided in simple, easy-to-follow language with photo illustrations as well.

By using this manual you can maximise your athleticism andlearn the splits and other advanced exercises within a short period oftime.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This exercise manual focusses on the most efficient home based martial artsfitness routines available. Anyone seeking general fitness will find it indispensible.

The routines are aculmination of years of scientific research and practical experience and are supported bymodern exercise science.

Time-saving is key to the exercises in this book and the reasoning behind all the trainingadvice is clearly stated.

General fitness training should help develop strength, stamina,coordinationand flexibility. All the information you need to know is provided in simple, easy-to-follow language with photo illustrations as well.

By using this manual you can maximise your athleticism andlearn the splits and other advanced exercises within a short period oftime.

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